1, balanced nutrition and reasonable diet. Sugar, fat, protein, vitamins, minerals and other nutrients. Should be included in the daily diet. We should diversify our food, balance our diet and avoid overeating. We should develop good eating habits and not be addicted to alcohol and tobacco.
2. Clean up garbage and toxins. Because "defecation" is the source of all diseases. First of all, clean up the large intestine thoroughly, because the large intestine is a garbage bag of the human body and an organ that hides evil people and practices evil. To change the habit of eating polished rice, stick to eating some brown rice and germ rice all the year round, because they contain a lot of dietary fiber, minerals and B vitamins. We should also cultivate and eat more cellulose-rich foods such as vegetables, fruits and sweet potatoes. Thoroughly remove the stale "feces" of the large intestine.
3. Pay attention to supplement vitamins A, B, C, D and calcium. Because these vitamins are essential substances for the body's metabolism, we often forget things, and we have to supplement them when we are anticlimactic and careless.
4. Learn to decompress yourself. In life and work, we should adjust our mentality, handle the relationship with others, treat the work pressure correctly and pay attention to self-decompression. To ensure a healthy and good mood.
5. Ensure adequate sleep time. Timely adjustment of unhealthy lifestyle, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health. Work and rest should be combined to ensure adequate sleep. Moderate exercise is the mother of health. You should take an active part in physical exercise after work. Increase outdoor physical exercise activities and ensure at least a certain amount of exercise every day, because strengthening self-exercise can improve the body's resistance to diseases.
6. Develop a correct working posture. People who are in a state of intense work and study should develop a correct working posture to prevent excessive fatigue in a certain part of the body. In work and study, we should also pay attention to proper rest. It is recommended to stand up and walk for a few minutes every hour to relax the brain, eyes and body.