Mulberry is rich in nutrition, containing a variety of amino acids, vitamins, organic acids, carotene and other nutrients. Rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin D, nicotinic acid and other ingredients also have the effects of nutrition and enhancing immunity.
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People with cardiovascular diseases can eat more mulberries, because fatty acids can prevent arteriosclerosis, and nutrients such as tannic acid and malic acid are also beneficial to blood vessel health. In addition, regular consumption of mulberry can promote gastric juice secretion, stimulate intestinal peristalsis, and help improve sleep quality. Therefore, people with indigestion and insomnia can eat more appropriately.
From the point of view of traditional Chinese medicine, mulberry is sweet and sour, cold in nature, enters the lung, liver, kidney and large intestine meridian, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, and nourishing the purpose of invention. Therefore, white-collar workers who use their eyes too much can eat more mulberries.
People's Network-Mulberry is high in nutritional value and should not be eaten.