Onion is a cheap and good health food. Eating half a raw onion every day for 8 weeks can increase the concentration of "good cholesterol" by 20%. But the effect of raw onion is better, and the longer it is cooked, the worse the cholesterol-lowering effect will be.
2. Apple
As the saying goes, an apple a day keeps the doctor away. Apples are rich in pectin, which can lower cholesterol.
3. Corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.
4. Chinese yam
Yam has the reputation of "food of the gods", and its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity.
5. Oats
A bowl of oatmeal for breakfast every day for 8 weeks can reduce the concentration of "bad cholesterol" by 10% and increase "good cholesterol". Oats are rich in soluble and insoluble fiber, which can prevent the gastrointestinal tract from absorbing cholesterol and fat.
6. Cucumber
Cucumber contains fine fiber, which can promote the excretion of intestinal spoilage bacteria and reduce cholesterol. In addition, malonic acid contained in cucumber can inhibit the conversion of sugar into fat, which is especially suitable for patients with cardiovascular diseases.
7.hawthorn
Pectin contained in hawthorn is soluble dietary fiber, which can reduce cholesterol and prevent atherosclerosis. Eating hawthorn often can relieve boredom and promote digestion.
8.eggplant
Eggplant contains vitamin P, which can not only lower cholesterol, but also enhance the elasticity of tiny blood vessels, so that the blood is unimpeded. It has obvious effects of reducing blood fat, promoting blood circulation and dredging veins, and is an ideal food for patients with arteriosclerosis, hypertension and coronary heart disease.
9.tremella fuciformis
Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.
10, seaweed
Known as a "marine vegetable", it has attracted the attention of nutritionists for its low calorie and low fat. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.