(1) Material: sweet orange, apple, grape, strawberry, watermelon, cantaloupe, kiwi, pitaya, etc. 50 ml of yogurt.
(2) Production: select 3-4 kinds of fruits, wash them, peel them, cut them into pieces, put them in a plate, and pour yogurt on them.
(3) Analysis of nutritional value: The above fruits are the veritable king of vitamin C in fruits, which have two major effects of weight loss and beauty, and have excellent antioxidant, anti-aging and whitening effects. Among them, strawberries and apples contain a lot of pectin, which can clean the stomach; Lemons can reduce fat.
2. Nutritional value of vegetable salad:
(1) Various vegetables. Such as cucumber, cherry tomato, purple cabbage, lettuce, carrot, cabbage and so on.
(2) Wash the vegetables, cut them into shreds or slices, put them on a plate, and drizzle with salad sauce.
(3) Nutritional value: Vegetable salad is a very nutritious and healthy diet. First of all, most of them don't need heating, which will keep the nutrients in vegetables from being destroyed or lost to the maximum extent. Secondly, most vegetable salads are eaten with more than three kinds of vegetables, and boiled egg slices and diced ham can also be added, which will also play a very good supplementary role in nutrition. Its detoxification, weight loss, beauty, beauty effect is very obvious.
Many times, vegetables and fruits can be mixed together to make salad. Salad is a transliteration of English Salad, which is usually translated as "salad" in northern China, "salad" in Shanghai and "salad" in Guangdong and Hongkong.