For personal health, the most important factors are environmental factors and natural environmental risk factors, including biological risk factors such as bacteria, fungi, viruses and parasites, and physical risk factors such as noise, vibration and ionizing radiation. ) and chemical risk factors (such as toxicity, pesticides, waste gas and sewage, etc.). Social environment risk factors: including politics, economic income, culture and education, employment, living conditions, family relations, psychological stimulation, work pressure, various life events, etc.
For personal health, the most important factors are as follows: behavior and lifestyle factors. It refers to the health risk factors caused by one's own behavior and lifestyle, which are called creative risk factors. Behavioral lifestyle is closely related to common chronic diseases or social diseases. Bad behavior lifestyle includes smoking, drinking, staying up late, abusing poison, unreasonable diet, lack of exercise and unreasonable driving. Biological genetic factors. Including genetic-related diseases and diseases that have genetic interaction with other risk factors such as age, sex, race, genetic history of diseases, height and weight. Medical and health service factors. Refers to all kinds of factors in the medical and health service system that are not conducive to protecting and promoting health. Including low medical quality, misdiagnosis, cross-infection in hospital, imperfect medical system and so on.
For personal health, the most important factor is not to eat the following foods: preserved eggs, pork liver, instant noodles, mutton skewers, stinky tofu and seasonings. Preserved eggs: Preserved eggs contain lead, which can lead to lead poisoning and calcium deficiency if eaten frequently. Pig liver: Pig liver is helpful to human body, but it contains a lot of cholesterol. Eating too much can easily cause arteriosclerosis. Instant noodles: I ate too much instant noodles. Among them, edible pigments and preservatives are harmful to human body. Mutton kebabs: Mutton kebabs with good color and flavor will produce benzopyrene during the smoking process, which is a harmful substance that directly causes cancer. Stinky Tofu: Stinky Tofu is easily contaminated by microorganisms during fermentation, and contains a lot of volatile matter, salt, nitrogen and other substances, which are decomposed by protein and are harmful to human body.