1. Long-term neglect of one's own health: excellent people usually tend to pay attention to the needs and happiness of others, but often ignore their own health. They may sacrifice their rest time, eating habits or give up exercise to take care of others, thus affecting their health.
2. High pressure and hard work: Excellent people usually bear more responsibilities and pressures, and often face challenges in work, family and social relations. This long-term high pressure and overwork may lead to physical and mental health problems, such as anxiety, depression, insomnia and so on. , which in turn affects your health.
3. Ignore your emotional needs: Excellent people tend to ignore their emotional needs, suppress their negative emotions and make them accumulate. These untreated emotional problems may have negative effects on health, such as digestive problems and decreased immune function.
4. Get rid of healthy habits: Some good people may give up their personal healthy habits to take care of others. They may not have enough sleep time, unhealthy eating habits or lack of physical exercise. Lack of these habits may lead to health problems.
Although the health of good people may be affected, please note that this is only a general trend and does not apply to all good people. Everyone's physical condition and health condition are the result of individual differences. It is equally important for good people to pay attention to their health. Only by maintaining good physical and mental health can we take better care of others. It is suggested that people should find a balance point, and at the same time pay attention to others, they should also pay attention to and take care of their health. If you have any other questions, please feel free to ask.