How to drink alcohol is a healthy way to drink?

Scientists have confirmed that drinking some wine every day will reduce the incidence of heart disease in men. Then, what kind of wine to drink and how to drink it can really give full play to the advantages of wine and avoid people's worries? The ingredients in liquor are very complex, and many of them are necessary for human health. People with insomnia drink a small amount of white wine before going to bed, which is beneficial to sleep, and can stimulate the secretion of gastric juice and saliva, and play a role in strengthening the stomach. In addition, moderate consumption of liquor has the functions of ventilation, dispelling cold, relaxing tendons and promoting blood circulation. However, due to the high degree of liquor, don't drink too much, otherwise it will easily cause alcoholism and damage the liver and brain cells; Excessive drinking by pregnant women can also endanger the health of the fetus. When ordinary people drink liquor, the daily consumption of high-alcohol liquor is best not to exceed 2 Liang; It is best not to exceed 3 taels of low-alcohol liquor every day. Yellow rice wine contains a lot of sugar, organic acids, amino acids and vitamins, and has high nutritional value, especially the amino acid content, which is much higher than other wines. Yellow rice wine is made from rice by long-term saccharification and fermentation. Starch and protein in raw materials are decomposed into small molecules by enzymes, which are easily digested and absorbed by human body. Therefore, people also classify yellow rice wine as nutritious beverage wine. Yellow rice wine is low in degree and popular in taste, which is particularly effective for female beauty and anti-aging of the elderly, and is more suitable for daily drinking. The daily consumption of rice wine with a degree of about 15 degrees should not exceed 8 Liang; The daily consumption of carved wine with a degree of about 20 degrees should not exceed 6 Liang. Beer Beer is a high-calorie alcoholic beverage. 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. Beer also contains 17 amino acids and 12 vitamins, so it is called "liquid bread", which shows that it is rich in nutrition. Beer can stimulate appetite, stimulate gastric acid secretion and improve digestion. However, beer is high in calories and metabolized quickly in the human body, so excessive drinking is easy to make people fat and produce a "beer belly". In addition, gout patients must not drink beer, because the purine in it is easy to induce severe pain. Beer, generally 4 degrees, had better not exceed two bottles a day (1250 ml). Wine wine is also a kind of low-alcohol wine, which is rich in vitamins and contains trace elements such as manganese, zinc and selenium. Cardiovascular experts have confirmed that drinking a small amount of red wine every day can reduce plasma viscosity, make thrombosis difficult to form, and achieve the purpose of preventing arteriosclerosis. Wine, the degree is usually 12 degrees, and the daily consumption is 4 Liang. Medicinal liquor There are many kinds of medicinal liquor on the market at present, and the production process is not the same. Common medicinal liquor is divided into ginseng wine, deer antler wine, chinese wolfberry wine, angelica wine, etc. According to the efficacy, it is divided into nourishing health wine, heat-clearing and detoxicating wine, heat-clearing and detoxicating wine, qi-regulating and blood-activating wine, gynecological miscellaneous wine and so on. The degree of medicinal liquor is determined by the wine soaked in medicinal materials. The drinking amount of ginseng wine can refer to high-alcohol liquor, and the drinking amount of medlar yellow wine can refer to low-alcohol yellow wine.