Wheat flour, oat flour, GL instant powder (beet fiber, Grifola frondosa, tremella, kidney bean, rose apple, grape seed oil, Indian curry, Phyllanthus emblica, Tricholoma matsutake and salmon eggs), salad oil, edible corn starch, eggs, egg white, cotton candy, skim milk powder, edible salt and yeast.
You know, the higher the ingredients in the ingredient list, the higher the dosage. According to the ingredient list you provided, it is called "GL instant powder" by adding a large number of plant extracts together, ranking behind oat flour and before salad oil, so the dosage of these ingredients is likely to be small, and the impact will naturally not be too great.
In addition, the rest of the ingredients are very common ingredients for making cookies, especially the first wheat flour. So it can be concluded that this should be an ordinary wheat biscuit, and the sweetness is not much at most.
Because I can't see the specific nutrient composition table, from the ingredient list alone, I think neither vitamin C nor calcium content can meet the daily nutritional needs of the human body, and long-term consumption will lead to insufficient intake of micronutrients.
First of all, according to health standards, many women don't need to lose weight now, which belongs to normal weight, as long as they have a good lifestyle. In extreme cases, people who really want to lose weight have achieved very good results by losing 10 kg of adipose tissue in one month, or they have achieved their expectations by losing 7% of their weight in half a year (except those who are extremely obese). Otherwise, too high expectations and too fast speed are not conducive to weight control in the long run.
It is impossible not to rebound in the case of a balanced diet. If the calories are relatively high, with the decline of basal metabolism during weight loss, the daily calories consumed by the human body will decrease. If you follow the past diet and don't increase exercise, you will definitely gain weight. This solution still poses risks to human health.