mental health status
From healthy state to mental illness state, it can be generally divided into four grades: healthy state, bad state, psychological disorder and mental illness.
1. Mental health status is analyzed from three aspects: self-evaluation, others' evaluation and social function: I don't feel pain, that is, the feeling of happiness is greater than the feeling of pain in a period of time (such as a week, a month, a season or a year); Others have no sensory abnormalities, that is, psychological activities are in harmony with the surrounding environment, and there is no phenomenon that they are not adapted to the surrounding environment; Good social function, can be competent for family and social roles, can give full play to their own abilities in the general social environment, and use existing conditions (or create conditions) to realize self-worth.
2. Bad state, also known as the third state, is a state between healthy state and disease state, and it is a common sub-health state of normal people. It is caused by personal psychological quality, life events, poor health and other factors. Its characteristics are: short time, generally about a week can be relieved; The damage is slight, and this state has little impact on the social function of the parties. People in this state can generally handle their daily work, study and life, but the pleasure they feel is less than the pain. Tired? 、? Bored? 、? Unhappy? 、? Deal with it? It is the vocabulary they often say; Self-regulation, most people in this state can improve their psychological state through self-regulation of relaxation methods such as rest, chatting, sports, fishing, traveling and entertainment.
3. Psychological disorder Psychological disorder is the development of certain aspects of mental state due to personal and external factors, such as advance, stagnation, delay, atrophy or abnormality. Features are as follows:
A. uncoordinated. The external manifestations of their psychological activities are not commensurate with their physiological age or their reaction styles are different from those of ordinary people. For example, adults show childish state (stagnation, procrastination, retreat); Children's adult behavior (unbalanced advanced development); Abnormal response to external stimuli, etc.
B. targeted. People in this state often have strong psychological reactions to sensitive things, things and environments (including thinking, emotions and actions), but they may behave normally when facing other objects.
C. it hurts more. This state has a great influence on the social function of political parties. It may make the parties unable to complete a certain (or several) social function according to the standards of ordinary people. For example, people with social anxiety (also known as social phobia) can't complete social activities, people with sharp tools dare not use knives and scissors, and people with sexual and psychological disorders can't communicate with the opposite sex normally.
D. Need to help psychologists. Most people in this state can't solve the fundamental problems through self-regulation and the help of non-professionals, so the guidance of psychologists is necessary.
4. Mental illness Mental illness is the external manifestation of brain dysfunction, which is caused by individual and external factors and accompanied by obvious physical discomfort. Features are:
A. Strong psychological reaction. There may be misjudgment of thinking, decreased agility of thinking, decreased memory, sticky blank thinking, strong sense of inferiority and pain, lack of experience, depression turning into depression, nervousness and anxiety, and abnormal behavior (repetitive actions, reduced actions, withdrawal behavior, etc.). ), as well as a decline in will.
B. obvious physical discomfort. Because the dysfunction of the central control system can cause the dysfunction of various systems in the controlled human body, such as anorexia, abdominal distension, constipation or diarrhea (or alternating constipation and diarrhea), the cardiovascular system can have symptoms such as palpitation, chest tightness and dizziness, and the endocrine system can be affected by the changes of female menstrual cycle and male sexual dysfunction.
C. great damage. This kind of patients can't or barely complete social function, lack relaxed and happy experience, and have a strong sense of pain. What's the matter with you? 、? Better alive than dead? Is their true inner experience.
D. need the treatment of a psychologist. Generally, such patients cannot recover through self-regulation and must be treated by psychologists. The treatment of such patients generally adopts a comprehensive treatment method combining psychotherapy and drug therapy. In the early stage of treatment, the mood can be quickly adjusted by drugs, psychological obstacles can be relieved by psychotherapy in the middle and late stage, social functions can be restored by psychological training, and the level of mental health can be improved.
Mental health method
(1) Self-affirmation. People must constantly deny and affirm themselves in order to make progress, and the ultimate goal of denial is to develop in a positive direction. Self-affirmation and keeping firm faith are often the key to career success.
(2) abandon inferiority complex. Inferiority requires three conditions: first, lack of successful experience; Second, there is a lack of objective and fair evaluation; Third, self-assessment is biased. To abandon inferiority complex, we must first overcome ourselves, set a goal for ourselves, have firm beliefs, believe in our own abilities, and have a scientific and reasonable evaluation of ourselves.
(3) Enhance self-confidence.
(4) Psychological adjustment and emotional adjustment.
Several manifestations of unhealthy heart
1. Melancholy For various reasons, teenagers will be unhappy, unhappy and taciturn. If you are in this state for a long time, you should pay full attention to it.
2. narrowness is manifested in haggling over every ounce, being too narrow-minded, unable to tolerate others and not understanding others. I'm worried about small things, too, and I love to get to the bottom of it.
3. Jealousy is unnatural, uncomfortable and even hostile when others are better than themselves. What's more, they even use blows and slanders to vent their inner jealousy. -seven kinds of unhealthy psychology in growing up
4. panic has a sense of terror to the environment and things, such as fear of needles, fear of the dark, fear of ghosts and so on. The light person's heart beats violently, his hands shake, and the heavy person can't sleep, insomnia, screaming in his dream, etc.
5. Cruelty is a bit insignificant. If you are unhappy, you will vent it on others, hitting people and cursing them. Others will tease others for their own happiness, and they will sneer at others without warmth.
6. Sensitivity means nervousness and paranoia, and often regards others' unintentional words and irrelevant actions as contempt or ridicule for themselves, so they are moody and have great emotional changes.
7. Inferiority lacks confidence in yourself and thinks that you are inferior to others in all aspects. No matter in study or life, it always regards itself as a person who is inferior to others and can't lift its head. This inferiority complex has seriously affected my mood, and I feel too depressed because I lack interest in myself.
Adolescent mental health standards
① Normal intelligence.
② Emotional stability and coordination.
③ Good social adaptability.
④ Have a harmonious interpersonal relationship.
⑤ The ability of reaction and behavior coordination is moderate.
⑥ Psychological age conforms to actual age.
All landowners have psychological self-control.
⑧ Have sound personality characteristics.
Pet-name ruby have confidence.
Attending to have psychological endurance.
Several States of mental health
Mental health is a continuous mental health state, which can be roughly divided into three levels: normal psychology, mild disorder psychology and severe morbid psychology.
General normal psychology
Its characteristics are often pleasant psychological experience, strong adaptability, being good at getting along with others, being able to better complete the activities that peers should do at their development level, and having the ability to adjust their emotions. Most people in life belong to normal psychology.
Mild maladjustment psychology
It shows that you don't have the happiness that your peers should have, and it is a bit difficult to get along with others and take care of yourself. If you take the initiative to adjust or with the help of psychological counseling professionals, you will eliminate or alleviate psychological problems and gradually return to normal.
Severe morbid psychology
If not treated in time, it may worsen and become a mental patient. Mental illness is a serious mental illness. It is characterized by serious psychological maladjustment and inability to maintain normal life and work.
How to overcome the inferiority complex in learning?
How to overcome one's inferiority complex in the learning process, so as to build self-confidence.
American philosopher Emerson once said: Self-confidence is the first key to success. ? A confident student, optimistic and enterprising, proactive, brave to try, willing to face challenges; If a student lacks self-confidence, his behavior attitude is often shrinking, timid, pessimistic and passive. He is not good at making friends, afraid to try new things, dependent on everything and hesitant. So self-confidence has a great influence on students' psychological growth and personality development. However, among students, the general self-evaluation is too low, which inhibits the development of internal potential. Excessive self-denial evaluation is usually called inferiority complex. Students with low self-esteem are often timid, relying on teachers, parents and classmates everywhere, and their activity efficiency is very low. This requires overcoming one's inferiority complex and building self-confidence. Self-confidence, first of all, is your own business, the key is to firmly believe that through your unremitting efforts, the goal will be achieved.
First, insist on speaking in public and bravely express your views.
Public speaking is the quickest way to build self-confidence. Try to raise your hand in class or in public, and stand up and speak boldly whether you are sure to answer the questions comprehensively or not. It doesn't matter if you are wrong, just say what you think. I believe that teachers and classmates will applaud themselves. Remember, as long as you dare to speak, you will gain more than those students who dare not speak. Doing so can not only increase our knowledge, exercise our courage, but also enhance our self-confidence.
Second, be kind to others and harmonious interpersonal relationships.
First of all, be good at smiling at teachers and classmates. Smile is a friendly signal, which will bring warmth and happiness to others and win their love, so as to win others' initiative to communicate with themselves, get rid of loneliness and loneliness, enrich their hearts, feel comfortable and constantly generate confidence and strength. Secondly, when talking with others, praising others' advantages properly and sincerely will make others feel happy, and others will reciprocate and praise your bright spot, which will make you feel like a spring breeze and greatly increase your confidence. Third, actively helping roommates and classmates in life and study, and then helping others, not only won the goodwill, praise and help of others, but also enhanced their sense of social responsibility. At the same time, self-confidence is not only mobilized, but also sublimated in social interaction.
Third, don't pursue perfection, learn to change perspective.
Students with low self-confidence always see their own shortcomings, but seldom see their own advantages. They always like to compare their own shortcomings with the advantages of others, which often leads to depression and lack of self-confidence. In fact, we don't have to blame ourselves for our shortcomings all day, but believe? Since God has given talents, let them be used! ? ,? Tian Xingjian, a gentleman strives for self-improvement? . Even if you regret your failure, please remind yourself not to be an aesthete, and look at the problem from another angle and turn it into praise. Psychologists tell us that being your own bole, being good at discovering your own advantages and encouraging yourself in time will definitely increase your self-confidence.
Fourth, step by step, let yourself experience success.
The secret of experiencing success is to set small goals for yourself. For example, listen carefully in class, finish your homework on time, review your lessons regularly and so on. Reward yourself every time you accomplish a small goal. For example, watch TV for a while, listen to a beautiful piece of music, buy a long-awaited book and so on. In this way, through the realization of one small goal after another, we will get closer and closer to success. The formulation of small goals can make you feel progress obviously, experience success more easily, and enhance your self-confidence at the same time.
Fifth, actively participate in collective activities, not afraid of failure, and consciously hone.
Students with insufficient confidence should take part in various collective activities, and must pay attention to overcoming the bad will qualities such as cowardice and indecision, and cultivate the decisiveness, self-control and toughness of the will. In particular, we should summon up courage and boldly participate in class activities, and then participate in various activities organized by the school. See strange ideas in group activities, learn from others with an open mind, use your brains and brainstorm, try your best to do everything well and stick to your post wholeheartedly. Not afraid of making mistakes, correct them immediately. Don't be afraid of failure. If you fail, try again. Lei Feng said it well: it is impossible to grow into a big tree without experiencing wind and rain; It is difficult to make steel without a hundred tests. ? Adhering to the training of collective activities and failure can broaden our horizons, increase our talents, enrich our life experience, increase our sense of accomplishment, improve our ability to resist setbacks, and inspire and consolidate our self-confidence.
Psychological stress scale
Carefully consider one of the following items to see how it suits you, and then list your scores in each item according to the frequency table below.
Frequency: all the time? 4 often? 3 Sometimes? 2 Very few? 1 never? 0
project
1. I have a backache.
2. My sleep is uncertain and unstable.
I have a headache.
4. My chin hurts.
If I have to wait, I will feel uneasy.
6. My back neck hurts.
I'm more nervous than several people.
8. It's hard for me to fall asleep.
9. My head feels tight.
10. My stomach is upset.
1 1. I have no confidence in myself.
I am talking to myself.
13. I'm worried about financial problems.
14. I feel embarrassed when I see people.
15. I am afraid that terrible things will happen.
16. I feel very tired during the day.
17. I felt sore throat in the afternoon, but I was not depressed enough to catch a cold.
18. I feel uneasy and can't sit still.
19. I feel very thirsty
20. I have a heart attack.
2 1. doesn't feel very useful.
22. I smoke
23. A person doesn't feel well.
24. I feel unhappy.
25. I sweat.
26. I drink.
27. I'm sober.
28. I feel like I'm going to collapse.
29. My eyes are sore and tired.
30. My leg is cramping.
3 1. My heart is racing.
32. I'm afraid of meeting people.
33. My hands and feet are cold.
34. I have constipation.
35. I use all kinds of drugs without the guidance of a doctor.
36. I find myself crying easily.
37. I have indigestion
38. I bite my nails
39. My ears are buzzing.
40. I often pee.
4 1. I have ulcers.
42. I have skin disease.
43. My throat is tight.
44. I have duodenal ulcer
45. I am worried about my job.
46. My mouth is festering.
47. I'm worried about trifles.
48. I am short of breath.
49. I feel chest tightness.
50. I find it difficult to make a decision.
Interpretation of Psychological Stress Scale
Fractional PSTR pressure analysis
(93 or above)
This score shows that you are really hurting your health with extreme stress response. You need some advice from a professional psychotherapist. He can help you reduce your perception of pressure devices and improve your quality of life.
(82~92)
This score shows that you are experiencing too much stress, which is damaging your health and causing problems in your interpersonal relationship. Your behavior will hurt yourself, and it may also affect others. Therefore, it is very important for you to learn how to reduce stress response. You may spend a lot of time doing exercise, learning to control stress and seeking professional help.
(7 1~8 1)
This score shows that your stress level is moderate and may start to be bad for your health. You can carefully reflect on your reaction to the pressure device and learn to control your muscle tension when the pressure device appears to eliminate physiological activation. A good teacher will help you, or choose the right muscle relaxation belt.
(60~70)
This score shows that the excitement and stress in your life may be quite moderate. Occasionally, there will be too much pressure for a while, but you may enjoy the pressure and quickly return to a calm state, so it will not pose a threat to your body. It is good to do some relaxation exercises.
(49~59)
This score means that you can control your stress response and you are quite relaxed. Maybe you don't interpret all kinds of stressors as threats, so you can get along with people easily, you can work without fear, and you won't lose confidence.
(38~48)
This score means that you will not be easily moved by the pressure you encounter, or even take it lightly, as if it had never happened. This will not have any negative impact on your health, but your life lacks moderate stimulation, so your interest is limited.
(27~37)
This score means that your life may be boring, and even if something exciting or interesting happens, you rarely react. Maybe you should take part in more social activities or recreational activities to increase your stress activation response.
( 16~26)
If your score just falls within this range, it may mean that you have not experienced enough stress in your life, or you have not analyzed yourself correctly. You'd better be more active and seek more excitement in work, social activities and entertainment activities. Doing relaxation exercises is of no use to you, but it may be helpful to find some advice.
Psychological tendency of self-rated success
Not to test your skills, nor to ask you any difficult questions. Just to analyze your psychological tendency of success, let you have a correct evaluation and estimation of yourself.
Answer each of the following questions and rate the answers that reflect your basic attitude.
A, strongly agree with B, some agree with C, some disagree with D, and disagree.
1. The meaning of happiness is much more important to me than money.
If I know that this work must be completed, then the pressure and difficulties of the work can't bother me.
Sometimes success or failure can really be regarded as a hero.
I am very strict about making mistakes.
My reputation is extremely important to me.
6. I am adaptable, know when I will change, and prepare for this change.
Once I make up my mind, I will stick to it.
8. I really like others to treat me as a person with heavy responsibilities.
9. Some of my hobbies are expensive and I have the ability to enjoy them.
10. If I know that a plan will have positive and positive results, I will spend my time and energy on this plan carefully.
1 1. I am a member of the group, and it is more important to make the group successful than to gain personal recognition.
12. I'd rather see a plan postponed than finish it casually without planning and organization.
13. I am proud of being able to express myself correctly, but I must make sure whether others can understand me correctly.
14. My work mood is very high. I am full of energy and seldom feel tired.
15. Generally speaking, common sense and good judgment are more valuable to me than great ideas.
Scoring standard:
1. A: 0 B: 1 C: 2 D: 3 2. A: 3 B: 2 C: 1 D: 0
3. A: 2 B: 3 C: 1 D: 0 4. A: 1 b: 3 c: 2 d: 0
5- 15 are all A: 3B: 2C: 1D: 0.
Evaluation:
0- 15: for you, the meaning of success is a complete family life and spiritual life, not the acquisition of power and spirit. Because you can get a sense of accomplishment from outside work, it is not necessarily suitable for you to climb a high position. This advice can help you focus on achieving your goals.
16-30: Maybe you didn't expect to fight for a high position at all, at least for now. You have the ability, but you are not ready to make the necessary sacrifices and compromises. This tendency can encourage you to find a career development path consistent with your goals.
3 1-45: You have a tendency to gain power and money. It is relatively easy for you to climb to the top of any organization, and you can usually do it.
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