Recommended sugar control meal 1
Red bean rice (1 small bowl)+boiled Chinese kale mushroom (1/2 plate)+vegetable salad (1/2 bowl)+preserved egg tofu (1/2 plate).
Red beans and rice
material
Add 1 50g adzuki bean and rice and1spoon cooked sesame respectively.
working methods
1, wash the rice; Wash adzuki beans and soak them in the refrigerator for 24 hours.
2. Pour adzuki beans and soaked bean water into the rice cooker, and add rice and cooked sesame seeds.
3. Add a proper amount of water, steam the rice, take it out and put it in a bowl.
Boiled Chinese kale mushroom
material
400g of Chinese kale, 50g of shiitake mushrooms, 50g of white mushrooms, shredded onion, shredded red pepper, umami soy sauce and olive oil.
working methods
1. Wash kale (without removing leaves), cut longitudinally according to the thickest part, and blanch it with 1/2 spoonfuls of olive oil in boiling water (put roots first, then leaves).
2. Take it out and put it on a plate; Slice mushrooms and white mushrooms, heat the pan slightly and add oil. Add mushrooms and white mushrooms and stir-fry until fragrant.
3. Add shredded onion, shredded red pepper and salted soy sauce to the fried mushrooms and white mushrooms, mix well and pour on the cabbage.
Vegetables Salad
material
Eight cherry tomatoes, 25g bitter chrysanthemum, 25g lettuce, 20g purple cabbage, black vinegar and olive oil 1 tablespoon, salt and pepper.
working methods
1. Wash the cherry tomatoes and cut them in half. Wash the bitter chrysanthemum.
2. Wash and shred lettuce and purple cabbage; Put the cherry tomatoes, bitter chrysanthemums, shredded lettuce and shredded purple cabbage into a salad bowl.
3. Add olive oil and black vinegar, sprinkle with salt and pepper and mix well.
Tofu with Preserved Eggs
material
South tofu or tough tofu 1/2, shelled and preserved eggs 1/2, pork floss 1 spoon, soy sauce vinegar 1/3 spoon each, and appropriate amount of onion.
working methods
1. Chop the South Tofu, put it in a plate, and set it; Chop the preserved eggs and put them on the tofu. Wash shallots and cut them into chopped green onions.
2. Put the meat floss on the preserved egg tofu and sprinkle with chopped green onion.
3. Mix soy sauce and vinegar into sauce, pour it on preserved egg tofu, or add a few drops of sesame oil.
efficacy
Adzuki bean's blood sugar reaction is very low, which can help rice to delay the rise of blood sugar after meals. A large number of vegetables can supply sufficient vitamins, potassium, calcium, magnesium and dietary fiber, and tofu can supply plant protein. The consumption of eggs is about 1/4, half a spoonful of meat floss. Will not cause the problem of high cholesterol. The food is big and full.