Dried cuttlefish is a high-protein and low-fat food. It is delicious and nutritious, and contains carbohydrates, vitamin A, vitamin B, calcium, phosphorus, iron, riboflavin and other essential substances. It is suitable for women to eat, and it is very good for the body. Generally, it is enough to eat once a week. Pay attention to a balanced diet. If you eat dried cuttlefish for a long time, you may have indigestion symptoms.
The advantage of women eating dried cuttlefish is 1. Breast-fed women have less postpartum milk due to fatigue and malnutrition. Dried cuttlefish is delicious, nutritious and has the function of promoting lactation. Moderate drinking can help milk.
2, improve immunity dried cuttlefish is rich in protein, and protein is the most important nutrient to maintain immune function, but also the main component of white blood cells and antibodies, so eating dried cuttlefish stew can enhance immunity.
3, nourishing blood and nourishing yin cuttlefish has the effect of removing blood stasis and dredging menstruation, nourishing liver and kidney, daily anemia, dizziness, deafness, orange, premature ejaculation, irregular menstruation in women, and less milk. You can eat cuttlefish stew. Li Shizhen called cuttlefish "blood-separating medicine", which is a good medicine for women with anemia and amenorrhea due to blood deficiency. Eating cuttlefish is beneficial during menstruation, pregnancy, childbirth and lactation.
4, protect the cardiovascular dry cuttlefish contains a lot of magnesium, which can activate the activities of various enzymes in the human body and regulate the function of the heart. If magnesium is deficient in the body, it may lead to the decrease of blood calcium in the body, which is potentially dangerous to vascular function. Therefore, eating dried cuttlefish regularly can effectively protect the cardiovascular system and prevent cardiovascular diseases such as hypertension and myocardial infarction.
5. Brain-nourishing and intelligence-improving dried cuttlefish is rich in protein and unsaturated fatty acids. Its unsaturated fatty acids can penetrate the blood-brain barrier, activate brain cells, enhance memory, and have a good brain-strengthening effect. Therefore, in daily life, eating dried cuttlefish in moderation often has certain brain-strengthening and intelligence-improving effects.
6, enhance physical fitness Dry cuttlefish is rich in minerals, especially calcium, magnesium and phosphorus. Eating it is conducive to promoting the strength of bones, and it contains a lot of zinc, which can enhance the activity of metabolic enzymes and promote muscle growth. In addition, rich protein can provide raw materials for the synthesis of human muscles, and eating some dried squid properly can enhance physical fitness.
Can cuttlefish be eaten during dry menstrual period? Yes
It is not suitable to eat spicy food during menstruation. Spicy food is cold in taste and cold in nature, which can promote blood circulation and stop bleeding, while dried cuttlefish is a kind of flat food for enriching blood. Generally, if you drink soup, it is light and nutritious and suitable for menstrual period. It can supplement nutrients such as iron and protein, which are lacking due to blood loss during menstruation, and can also enhance resistance and avoid menstrual discomfort.
How much dried cuttlefish is put at a time depends on the consumption. Generally, one person eats 30-50g a day, and about half a dried cuttlefish is appropriate.
Clean the dirt and floating dust on the surface of dried cuttlefish with clean water, then burn the dried cuttlefish on the fire (similar to burning pig hair, which is beneficial to peeling after soaking), soak for about 2 hours, peel off the skin, remove the bones, viscera and film after soaking, and cook. Generally, it is eaten with soup such as ribs, chicken and pork belly. If a family eats it, it is advisable to put 2-3 cuttlefish at a time and soak it well.