To set the brightness and contrast of your computer:
Desktop → Right Click → Properties → Appearance → Advanced → Item Selection (Window)
Color 1(L)? Select (Other) to change the hue to: 85.
Saturation: 123
Brightness: 205→ Paste to custom color → OK at the selected point of custom color → OK.
How to protect your eyes by playing computer often;
Put it correctly. Portable notebook computers make it more convenient for people to use, so many people often lie on the sofa and play computer. Incorrect placement of the computer will seriously damage people's eyesight, so when playing with the computer, it should be placed on a flat table.
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Correct posture. Ge you lying down is a common state in people's homes. Many people also twist when playing computer, and even look at the screen on the computer in order to see more clearly. Playing computer games like this for a long time can easily make their eyes feel tired and nearsighted. When playing computer, people must keep a correct sitting posture and keep their eyes at a certain distance from the screen, so as to effectively protect their eyesight and avoid all kinds of cervical spondylosis.
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The brightness is moderate. People seldom adjust the brightness of the screen when playing computer, but if the brightness is too dim, it will make people look more laborious and hurt their eyes more easily. If the brightness is too bright, it is easy to hurt their eyes, so adjusting the brightness of the computer screen appropriately can effectively protect their eyes.
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Green eye protection. Green things can help the eyes to relieve fatigue. If people need to stare at the computer screen for a long time, it is suggested to adjust the interface to green eye protection mode, which can reduce the stimulation of the computer screen to people's eyes and reduce eye fatigue.
Turn on the light and play computer. Playing computer in a dark environment, the screen is very irritating to the eyes, and blue light can also inhibit the secretion of melanin, which is not conducive to human health for a long time. People should try to reduce the time spent playing computer at night. If they must play at night, it is recommended to turn on the lights to reduce the irritation of the computer screen to the eyes.
Pay attention to rest. The human eyes can see far or near, and the computer screen is very close to people. If people look at the computer screen for a long time, it is recommended to look farther and give their eyes a rest to recover, which can effectively protect their eyes.
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Green potted plants. Green is a color that is good for people's eyes. Keep some green potted plants next to the computer, and watch more green when watching the computer, which can make your eyes more comfortable. And some potted plants have the function of absorbing radiation, which can avoid the discomfort caused by too much radiation.
Vitamin supplements. Human glasses need more nutrients, so people usually add more vitamins to improve their eyesight and help relieve human eye fatigue. Eating more fruits and vegetables at ordinary times can help the human body to supplement enough vitamins.