Recently, psychologists in Australia and Britain found that when you are stressed, hugging trees and green can relax your body and mind. In Australia's parks or on the boulevards on the streets in the early morning, a group of office workers are often seen "in close contact" with big trees. Some people get off early and walk to work from shopping malls.
Researchers from the University of Essex conducted a study. They divided the respondents into two groups. One group walked on the boulevard, and the other group stayed indoors all the time. The results show that 90% people in the former feel that their confidence has increased greatly and their pressure has decreased. In the latter, only 22% people feel less pressure and 50% people feel more pressure.
In this regard, Linda, founder of the International Ecological Therapy Association? Barzel. Salkman pointed out that in the early morning when a new job is about to start, spending a little time close to nature is intended to slow down the pace of life, so that people can get rid of the pressure of the previous day and easily devote themselves to the new job. Especially in the early morning when the morning light shines, sunlight can inhibit the production of melatonin in the body, thus arousing the metabolic function in the body. Coupled with green eyes, it is like injecting a natural decompression "stimulant".
Researchers suggest that if you feel stressed in the past week, you might as well choose a work route with a boulevard, get off early and hug the trees on the roadside, or walk 15-20 minutes. You can help yourself with some flowerless green big-leaf plants and see if they can also reduce stress.