Women's mental health standards

The health model in the new century has changed. Health is a whole concept, including physical health, mental health and good social adaptability. Now the world is changing rapidly and the pace is fast. It is predicted at home and abroad that there will be an epidemic of insanity in 2 1 century. It is estimated that about13 people in the world often have psychological problems of one kind or another. Therefore, as a woman who has to bear the burden of family and career, she should pay more attention to her mental health in order to actively adapt to social changes.

In the modern information society characterized by knowledge economy, women's mental health should be mainly reflected in six aspects:

Sound and unified personality: independent personality, strong will, rich feelings, stable emotions, open-minded, with scientific values and optimistic attitude towards life, able to correctly deal with all kinds of setbacks and failures, and strong psychological endurance.

Study hard to adapt to social changes: establish the concept of lifelong learning, constantly enrich new knowledge, comprehensively improve their own quality, create "lifelong employability value", and strive to improve the ability of innovation and occupation to adapt to the development of market economy.

Harmonious interpersonal relationship: 85% of everyone's adaptation and success in work and life depend on their ability to deal with interpersonal relationships. Women have natural affinity and can become a genius "public relations". We should establish the consciousness of active communication, be considerate of others, look at their advantages, and don't be harsh on others. Be strict with yourself, be lenient with others, take the overall situation into account, play a team spirit and make yourself a popular person in the family and society.

Give full play to women's advantages and enhance their self-confidence in their careers: As society enters the high-tech era, women should rely on their wisdom and good flexibility to meet all kinds of new challenges. Correctly treat problems such as laid-off, job transfer, re-employment and retirement. Broaden your mind, dare to try, give full play to women's advantages in self-regulation and interpersonal coordination, and strive to achieve their life goals.

Be an active advocate and practitioner of a healthy lifestyle: women are the masters of the family and play a decisive role in the physical and mental health of the whole family. Women should advocate a healthy lifestyle at home, such as "no smoking, less drinking, reasonable diet and regular exercise"; Pay attention to the study, work and life of family members; At the same time, don't lose your "self", but keep your high-quality life and lofty pursuit of life.

Be a smart wife and properly handle family relations: while respecting the old and loving the young after marriage, pay more attention to her husband's advantages, understand his shortcomings and deficiencies, and sincerely help him correct them. To have a healthy and reasonable sex life, a moderate and harmonious sex life is the basic element of a happy marriage, which can promote the emotional optimism and spiritual stability of both husband and wife, and is beneficial to health and longevity.