What should I pay attention to when coming to menstruation?

1, avoid cold food during menstruation. Because cold food is easy to cause pelvic vasoconstriction, causing oligomenorrhea. If you don't pay attention, in the long run, dysmenorrhea or menstrual disorders will occur. In addition to ice products should not be eaten during menstruation, women should pay special attention to keep warm during menstruation, avoid catching cold, wading, getting wet in the rain, exposure to the sun and taking cold showers, and prohibit sexual intercourse, bathing and swimming, and keep vulva, underwear and sanitary napkins clean.

2. During menstruation, some blood will be lost, and foods rich in protein and iron, such as lean meat, fish and pig liver, should be supplemented in the later period of menstruation.

3. You can't take a bath with cold water during menstruation. The stimulation of cold water can cause menstrual abdominal pain and poor menstrual blood in women.

4. Use cotton sanitary napkins for sensitive skin. In the choice of sanitary napkins, cotton should be the first choice. Although the dry net sanitary towel absorbs quickly and has good permeability resistance, its fiber texture is not as soft as cotton, and repeated friction with the skin can easily lead to allergic symptoms.

5. Don't rub your back during menstruation. During menstruation, pelvic congestion will cause backache, and many people will habitually beat their waist with their fists, which will aggravate pelvic congestion and accelerate blood flow, but it will make back pain serious and lead to menorrhagia.

6, menstrual period should not wear tight pants. Wearing tight underwear during menstruation is easy to make menstrual blood flow out. The pressure of pelvic cavity and abdominal cavity will suddenly change when it is taken out, which will lead to menstrual blood reflux, and the symptoms of menstrual back pain and abdominal pain will appear.

7. It is not advisable to sing loudly during menstruation. During menstruation, respiratory mucosa and vocal cords will be congested and swollen, and singing loudly will make vocal cord muscles tired.

8. It is not advisable to drink green tea during menstruation. It plays an important role in human health, but for menstrual women, drinking green tea is not only bad for their health, but also may bring trouble to their health. Because women often have constipation symptoms during menstruation, which is related to the secretion of luteinizing hormone. Too much tannic acid in green tea will also aggravate constipation symptoms, because tannic acid has astringent effect, which can slow down intestinal peristalsis, and then lead to stool retention in the intestine.