First, the method of delaying menopause
1, ovarian maintenance
Ovary 1 year, young people are young. In fact, young ovaries mean normal ovarian function and balanced estrogen levels in the body. But women's ovaries are like a big warehouse, which stores a lot of eggs, but every month women have to expel eggs, which means that the eggs in the warehouse will be cleaned up one day, and there will be no eggs after they are discharged. So, aging is. However, if protein can be properly supplemented to maintain the estrogen level, the ovary can still be maintained. If the ovaries are well maintained, menopause will naturally be postponed.
Methods of delaying menopause
2. cherish your body
If married women do not pay attention to hygiene or have frequent induced abortions, resulting in adhesion or inflammation, the whole reproductive system will be hit hard, and it is difficult to lose face no matter how nursed back to health. An ectopic pregnancy may lead to complete loss of ovarian function. At present, there are more and more cases of uterine fibroids being forced to remove the uterus, most of which are the result of hormone abuse. Diseases, especially chronic wasting diseases, metabolic and endocrine diseases, tumors, etc. , can cause ovarian dysfunction and abnormal secretion of hormones in adrenal cortex, thyroid gland and pituitary gland, thus advancing the menopause age.
3. Have a good sleep
Life order, daily life, work and rest, entertainment, sex life. In particular, ensuring adequate sleep, quitting smoking and drinking less are good for women's physical and mental health. It is of great significance to postpone menopause so that menstrual blood is particularly smooth.
4. Always act
Do some physical exercise and outdoor activities as often as possible, such as walking, jogging, swimming, playing ball, dancing, aerobic exercise, etc. , can not only enhance physical fitness, increase disease resistance, but also increase hematopoietic function. Especially for women who have just given birth, they should pay more attention to fitness activities, which will help to restore their bodybuilding figure as soon as possible, mediate menstrual blood, prevent premature aging and achieve the effect of menopause maintenance.
Second, what to eat to delay menopause?
1, seafood
Dried fish, saury, shrimp. Deep-sea fish is rich in omega-3 unsaturated fatty acids, which can help menopausal women to reduce blood triglycerides and reduce the possibility of cardiovascular and cerebrovascular diseases. Fish and shrimp with bones, especially dried small fish, are good helpers for calcium supplementation.
2. Milk
Milk, yogurt. In addition to calcium supplementation, tryptophan and B vitamins contained in milk also help to maintain the normal operation of the nervous system and improve the poor sleep quality during menopause.
3. Soy food
Because soybean foods are rich in phytoestrogens, it is very helpful for women to delay the arrival of menopause. Therefore, women should eat more soy products while relieving psychological pressure and ensuring diversified diet, so as to delay menopause and relieve menopausal symptoms.
4. Fresh fruits and vegetables
Vitamin C contained in fresh fruits and vegetables can effectively curb the rampant activities of free radicals, protect women's health and delay the arrival of menopause. Therefore, if women want to stop the pace of aging, they should eat more fresh fruits and vegetables and supplement vitamins.
5. Deep sea fish oil
People will face menopause at the age of 50, during which menopausal symptoms such as upset and dryness, pigmentation, dark yellow complexion and endocrine disorders will appear. EPA and DHA in deep-sea fish oil are closely related to emotional balance. When the concentration of EPA and DHA in blood is low, the probability of mild depression will increase obviously, which is also beneficial to improve other menopausal symptoms.
Methods of delaying menopause
6.evening primrose
See the grass is rich in nutrition. Long-term use by menopausal women is helpful to improve the level of female hormones and balance the secretion of hormones in the body, thus achieving the purpose of effectively relieving menopause.
7. Pay attention to dietary taboos
What do women eat to delay menopause? They should not only eat more healthy diets, but also pay attention to some dietary taboos. Women should delay menopause and aging and try to eat less salt and sweets. Because too much intake of these two foods will lead to premature aging of the body and early menopause of women.
In addition, experts remind that while paying attention to what to eat to delay menopause, women should also start with daily living habits and mental health care, so as to make comprehensive consideration and delay the arrival of menopause to the maximum extent. For example, daily emotional conditioning and daily sleep guarantee can keep women's body and mind at a healthy level, thus delaying menopause and resisting aging.
Third, women's menopausal diet recipes
Red bean, barley and red jujube porridge
Ingredients: 30g of adzuki bean, 30g of coix seed, 30g of japonica rice, and 0/0 red dates, which are cooked into porridge every day. 1 3 times a day.
It is suitable for limb edema, panel relaxation and joint pain of climacteric patients.
Lotus and lily porridge
30g of lotus seeds and 30g of lily japonica rice are cooked together in porridge, and taken in the morning and evening 1 time.
It is suitable for people with palpitation, insomnia, palpitation, forgetfulness, limb weakness and rough complexion before and after menopause.
Ganmaiyin
Ingredients: 30g of wheat, 0g of jujube10g, 0g of licorice10g, decocted in water. Take/kloc-0 every morning and evening.
It is suitable for those with hot flashes, hyperhidrosis, dysphoria, palpitation, melancholy, dysphoria and dull complexion before and after menopause.
Wheat, astragalus and red jujube porridge
Ingredients: wheat100g, Astragalus membranaceus 20g, Polygonum Multiflori Radix 20g, Acanthopanax senticosus10g, Mulberry Leaf10g, Angelica sinensis10g, Panax notoginseng 5g, Jujube10g, and appropriate amount of rock sugar.
Practice: Put 6 kinds of medicines into a casserole, add water and fry them into medicine juice, then pour out about a bowl after frying. Then, add water to the pot, let the people wash the wheat and jujube, boil them on high fire and cook them into porridge on low fire; When the porridge is almost cooked, pour in the six kinds of decoction, cook for a while, and add rock sugar. Make porridge clothes every morning and evening.
Efficacy can effectively relieve female menopausal insomnia, dreaminess, depression and neurosis symptoms.
Jujube and tremella decoction
Ingredients: 60 grams of jujube, 20 grams of tremella, and appropriate amount of rock sugar.
Practice Wash jujube, remove the core, soak tremella in warm water, remove impurities and wash. Add a proper amount of water to the pot, add jujube, skim the foam floating on it after boiling with high fire, then cook with low fire for 15 minutes, and then add tremella and rock sugar for 5 minutes. /kloc-one dose every day for 0/5 days.
Efficacy can effectively relieve climacteric palpitation, insomnia, dreaminess, hot flashes, night sweats, irritability, impatience and other symptoms.
Lycium barbarum chrysanthemum tea
Ingredients: medlar 10g, chrysanthemum 2g, longevity tea 2g, hawthorn 2g.
The above four methods are put into a large cup together, brewed with boiling water, and covered with 15 minutes. Drink it as tea every day, but you must drink it slowly. You can wash it three times in a row.
Efficacy is often used to improve female menopause, such as irregular menstruation, dizziness, insomnia, impatience, irritability, irritability, thirst and so on.