What's the harm of eating too much sweets?

Excessive consumption of sweets will do a lot of harm to our health, such as dental caries, myopia and obesity. If we eat too much sugar, the remaining sugar will be converted into fat, which will form fat on our bodies, which will seriously lead to obesity, diabetes and high blood pressure.

In addition, if sweets are eaten too much, other nutritious foods will be eaten less, which will lead to protein, minerals, vitamins, etc. not being replenished in time, and also lead to malnutrition.

On June 2nd, 20021year, it was reported by the media that a girl in Sichuan was nearsighted 1500 degrees, because she ate too many sweets. Although there is no direct evidence that eating sweets will affect vision, excessive intake of sweets will destroy the dietary balance and then affect the development of eyes.

Want to prevent and control myopia, mainly from the following aspects:

1, get into the habit of going to bed early and ensure adequate sleep.

2. Look at the distance of 20 seconds with your eyes every 20 minutes. If there are no conditions, just rest for a few minutes an hour, and don't stare at the screen of your mobile phone for a long time.

3, develop a good eye posture, don't lie down, walk, read books and watch mobile phones.

4, guarantee two hours of outdoor activities every day, must be in the daytime! Not at night!