1.
Manage basic health indicators, such as blood pressure, weight, body temperature, heart rate, breathing, defecation, etc. Do a good job in self-testing, master the normal range of basic indicators, and learn to judge your health by observing the data of basic indicators.
2. Diet and sleep management. Three meals a day should be reasonably matched to ensure scientific nutrition and regularity on time. Adults should have 7-9 hours of sleep every day. Lack of sleep can cause endocrine disorders, reduce the body's resistance, and greatly increase the risk of diabetes, hypertension, cardiovascular disease and obesity. Karoshi, which is popular now, is because of long-term overtime and lack of sleep, which leads to continuous weight gain.
3. Mental health management. It is often said that half of health is mental health and half of disease is mental illness. We should learn to manage our emotions, adjust our body and mind, release pressure, maintain a positive and healthy attitude towards life, and learn to find our best balance point in social life. Only by having a healthy body and mind can we enjoy a healthy life.
4. Sports health management. Choose the correct and scientific exercise prescription according to your physical condition. Insist on exercise to enhance physical fitness.
5. Healthy management of living environment. Improve self-awareness and stay away from pathogenic factors and risk factors in the living environment, such as smokers, electromagnetic radiation, toxic gases and patients with infectious diseases. , and pay attention to the health and safety of the living environment.
6. Scientific control of chronic diseases. We should improve the unhealthy lifestyle under the guidance of doctors, follow the doctor's advice and pay attention to preventing complications.