The first day of the moon meal
A cup of radish water, a cup of boiled water and white rice porridge.
Six hours after cesarean section, the parturient can't eat until the intestine is emptied.
The function of radish water: promote the recovery of gastrointestinal function and prevent flatulence.
Be sure to go to the toilet 8 hours after delivery. Urinating is very important to prevent yourself from being infected.
Labor makes the body undergo a rigorous training, and the weak body is in urgent need of supplementary nutrition. Even if you don't want to eat anything, force yourself to eat something slowly, at least drink some water, or you may get dehydrated.
The first meal is rich in carbohydrates, which is conducive to restoring energy; Amino acids can quickly repair the body; New fruits and vegetables can induce diuresis and relieve constipation; Rich in iron and vitamin C, which helps iron absorb, are also essential nutrients, which can help the body recover the blood lost during childbirth. In addition, when feeding the baby, the bones will lose a lot of calcium, so it is necessary to supplement calcium in time.
The second day of the moon meal
Morning: You can make your own millet porridge or wash your eggs with boiling water. It is nutritious and tastes good.
Afternoon: millet porridge or rotten noodles, noodle soup can be made into crucian carp soup or something.
Evening: white rice porridge (with a few lettuce leaves), radish soup, wine girl eggs (with some brown sugar-to remove lochia, wine girl eggs-to promote emulsion), Chinese medicine Lulutong (with milk tube).
The third day of the moon meal
Morning: white rice porridge (mixed with some millet), a steamed stuffed bun stuffed with wine (meat stuffing is not eaten, which has the function of boiling milk).
Noon: white rice porridge (mixed with millet).
Evening: white rice porridge (mixed with red dates-), stir-fried chicken feathers, passepartout.
note:
Xiaomi: I heard that white rice gets angry easily. Add some millet to neutralize it.
Jujube: Drain lochia. However, it is better to eat less in the later stage, because lochia is always unclean and disgusting.
From the third day, in order to relieve constipation, eat a banana with nasal spray every day. Bananas with nasal spray should be put in the microwave for 30 seconds without eating. This is done in order not to eat cold fruit. Other fruits can do the same, such as kiwifruit. Without a microwave oven, consider soaking in hot water for more than ten minutes.
Nasal spray banana porridge
Ingredients: 50 ~100g of white rice, 200g of bananas.
Construction: Wash the white rice, put it into a deflation pot and cook porridge until it is about 600 ml. Cut the banana into small pieces at the endothelium, put it into porridge and cook it together.
Function: clearing heat, moistening intestines and relaxing bowels.
The fourth day of the moon meal
Morning: black rice porridge (with medlar) and one bean paste bag.
Afternoon: Carassius auratus soup (galactophore), add a washed egg.
Evening: black fish soup (for wound healing), fried konjac red bean and tremella soup with chicken feathers.
note:
Crucian carp should not be eaten with chicken.
Black rice: It is more nutritious than ordinary white rice, and has the functions of appetizing and strengthening the spleen, warming the liver and improving eyesight, promoting blood circulation and smoothing qi, benefiting essence and tonifying deficiency. It has a good resting effect on juvenile white hair, postpartum weakness, physical weakness after illness, anemia and kidney deficiency.
Red beans: Usually women eat a bowl of hot red bean soup during menstruation, which can effectively relieve the symptoms of menstrual tension. When breast milk excretion is insufficient, you can also eat red bean soup.
The fifth day of the moon meal
Morning: white rice porridge, a bean paste bag.
Afternoon: Crucian carp soup with vegetables and noodles.
Evening: black fish soup, fried cabbage with fungus, white rice porridge, and some red dates.
The sixth day of the moon meal
Morning: white rice porridge, a bean paste bag and half a steamed bread.
Noon: white rice porridge, crucian carp soup
Evening: 2 bowls of crucian carp soup, stir-fried vegetables, stir-fried Chinese cabbage and white rice porridge.
The seventh day of the moon meal
Morning: a bean paste bag, two wine girls boiled eggs, Passepartout.
Afternoon: Steamed eggs in snakehead soup and crucian carp soup.
Evening: 3 bowls of crucian carp soup, stir-fried shepherd's purse and white rice porridge.
Note: the crucian carp soup is cooled first, and then used to steam eggs, with a mushroom in it.