First: radish
Vitamins are one of the essential substances for human body. Eating more vitamins is good for health, especially in winter, when the weather is cold. Vitamin supplementation can help keep the body warm and promote the warmth of the stomach. Carrots are rich in vitamin A, so you should eat more dark vegetables in winter.
Except vegetables, most fruits contain vitamin C. Eating at least one fruit every day can also supplement the vitamins needed by the body.
Second: papaya
For patients with indigestion and gastritis, eat food that is easy to digest and absorb. Papaya is a good choice. Papain contains papain, which helps the human body absorb protein, thus relieving symptoms such as indigestion, gastritis and stomachache. But papaya is a cold food and is not suitable for eating on an empty stomach. Papaya cut into pieces to make soup has a better effect and a greater effect on nourishing the stomach.
Third: glutinous rice and jujube porridge
People with bad stomachs should drink more porridge, warm their stomachs, relieve stomachache and prevent other stomach diseases. Glutinous rice and jujube porridge have these effects. Jujube has the effect of strengthening the spleen and stomach. People with weak spleen and stomach function and poor digestion can eat it in moderation. Jujube can also increase the secretion of mucus in the gastrointestinal tract and protect the liver. Eat a few jujubes every day and make porridge, which can make up the middle energizer.
Fourth: taro
In winter, the weather is cold, and there are often stomach problems, loss of appetite and bloating. This season is the time to eat taro. Taro is rich in mucinous saponins, which can form a protective film on the gastrointestinal wall and play a role in relaxing bowels. The way to eat taro is very simple. After steaming, you can use it directly, or you can use taro to make soup, which is more nutritious.
Fifth: spinach
Spinach is sweet and cool, which can moisten dryness, nourish liver, benefit stomach and solve constipation. People with constipation can eat more spinach, promote the secretion of stomach and pancreas, increase appetite, help gastrointestinal digestion, and increase gastrointestinal peristalsis, thus improving the problem of constipation. Because spinach contains high oxalic acid, it affects the absorption of calcium, so avoid eating it with tofu, seaweed and other foods at the same time.
If you want to have a healthy body, you must first nourish your stomach. There are many stomach-nourishing foods in life, and the recommended ones are relatively easy to buy. Eat a certain amount every day to effectively protect gastrointestinal health. In addition, the diet should be hygienic, try to eat less food outside, cook by yourself, be clean and hygienic, and wash the tableware used in time.