Abnormal running performance: within 10 second-10 minute, the running speed exceeds the standard pace by 2 minutes per kilometer; The step frequency does not reach 40-300 steps per minute; Fail to pass through the point in numerical order (if you fail to pass through 1 point, the system defaults to invalid punching at 2 o'clock, and you must return to 1 point to pass through the point again); Can't meet the requirement of kilometers per day.
If there is a straight line in the route, be sure to refer to the above-mentioned positioning permission settings and other settings that make the APP unable to record according to your mobile phone brand and type.
The significance of college students jogging on the trail;
1, aerobic exercise and fresh air are beneficial to physical and mental health.
2. Running is a good opportunity to meet friends, help each other and get to know each other.
3. stretch your muscles. If college students stay in the dormitory for a long time and do not go out to exercise, it will be harmful to their health and they will get some diseases. Therefore, running outside is good for your health.
4. Give your eyes a rest. In the process of running, you will enjoy the scenery along the way at the same time, which is good for your eyes and can prevent myopia.
5. Relax. If a person is under pressure for a long time, it is not good for physical and mental health. Running is the best way to relax. Not only aerobic exercise, but also relaxation. Kill two birds with one stone.