1, pay attention to liquor and beer.
When drinking liquor, drink plenty of boiled water, so that alcohol can be excreted with urine as soon as possible; When drinking beer, always go to the toilet; You'd better add ice when drinking hard liquor.
2. Eat more green leafy vegetables and soy products when drinking.
Antioxidants and vitamins in green leafy vegetables can protect the liver; Lecithin in bean products also has the function of protecting the liver.
3. Don't gobble.
Drink slowly, pause from time to time, and don't drink carbonated drinks, such as coke and soda, when drinking, so as not to accelerate the body's absorption of alcohol.
4. Don't drink on an empty stomach.
Eat while drinking, because wine usually stays in the stomach for a long time. If eaten together, the stomach will secrete gastric acid and interfere with the absorption of alcohol. When alcohol is absorbed slowly, it is naturally not easy to get drunk, so you must not drink on an empty stomach.
Never take a bath after drinking.
After drinking, the glucose stored in the body during bathing will be consumed by physical activity, resulting in a decrease in blood sugar content and a sharp drop in body temperature. Alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body, thus endangering life and causing death.
6. The best hangover is not tea.
Not even sprite and coke, but fruit juice, especially orange juice and apple juice, can play a good role in hangover, because they contain fructose, which can help alcohol burn better.
7. Don't mix a variety of wines.
Because of the different components and contents of various wines, they will change when mixed with each other, which will make people uncomfortable after drinking, even headache and drunkenness.
8. Drink as much hot wine as possible.
Both white wine and yellow wine can be drunk after heating: first, it is fragrant and palatable; Second, it can volatilize some low-boiling aldehyde harmful substances and reduce harmful components. Drinking is inevitable. Moderate drinking is good for health, while excessive drinking is harmful to health.
9. Don't use medicated wine as banquet wine.
Some pharmaceutical ingredients may conflict with some ingredients in food, or undergo chemical changes, which may cause nausea, vomiting, discomfort and other symptoms after drinking.