The benefits of a long walk. Walking is the simplest exercise, which can help to lose weight and improve heart health without spending money or any exercise skills. The following are the benefits of a long walk that I have carefully arranged for you. Come and have a look.
The benefits of long-term walking are 1 1, preventing obesity and lowering blood sugar.
Obesity can easily lead to many chronic diseases. Many diabetic patients will be told by doctors to walk more and control their diet properly during the treatment. Because brisk walking can help the body digest, disperse a lot of glycogen, avoid hunger caused by excessive insulin secretion, improve insulin sensitivity, control appetite and prevent diabetes.
2. Prevention of cardiovascular diseases
Many old people like to take a walk at night. On the one hand, it can relax their body and mind, calm their mood, and have a good auxiliary effect on their health. In addition, walking at night can mobilize the body's circulation, accelerate blood circulation and improve basal metabolism, so after the body's excess toxins are discharged, it can better prevent cardiovascular diseases.
Step 3 supplement calcium
Many people eat calcium tablets and drink milk to keep healthy. However, if you want to control the loss rate of calcium, you need to pay attention to diet and rest, and you also need proper exercise to improve the muscle content, which is helpful for the deposition rate of bone calcium, especially for the elderly, which can play a very good role in strengthening bones and maintaining a young posture.
How to walk correctly in health care?
1, choose the appropriate walking time.
Many people often choose to go out for a walk before dawn, thinking that the air is good and people are refreshed. But in fact, whether morning exercise is helpful to health is still controversial, and going out to exercise without enough sleep will more easily lead to cardiovascular problems.
2. Control the walking speed
In order to achieve the effect of sweating, many people walk very fast, which certainly seems to be a good exercise method. However, if the walking speed is not well controlled, people will easily feel tired and walk fast, which is the same as starting exercise without warming up, and may also lead to joint sprain.
The last thing to note is the number of steps. Many social software have the function of recording steps. In order to make their data look better, many people will take many steps, but in general, it is best not to take more than 15000 steps a day, and we must pay attention to stretching and relaxing after exercise to avoid tendinitis or other sports injuries caused by walking too much!
Benefits of long-term walking 2 First, relieve gastrointestinal discomfort
Modern people have a fast pace of life, are usually busy with study and work, eat irregularly, have a full meal and are hungry, which is easy to cause gastrointestinal problems. However, when some people reach old age, their physical function, metabolic ability and gastrointestinal function will decline, and some symptoms of gastrointestinal discomfort will appear. Walking for half an hour every day is good for promoting gastrointestinal peristalsis and enhancing digestion and absorption.
Second, relieve the symptoms of fatty liver.
The liver plays an important role in the human body. Investigation shows that the incidence of fatty liver is extremely high worldwide, which has a serious impact on human health. The formation of fatty liver is mainly fat accumulation. Walking for half an hour for a long time can slowly decompose and consume excess fat in the body, which can effectively relieve the symptoms of fatty liver. At the same time, walking can also improve human metabolism, promote blood circulation, and eliminate human metabolic waste in time, with many benefits.
Third, improve hypertension.
Many people may have high blood pressure when they reach a certain age. Hypertension, known as the "silent killer", is a controllable disease that needs lifelong treatment. It can occur without any obvious symptoms, and it can also lead to serious diseases such as coronary heart disease, which is a great threat to human health. Suffering from hypertension, in addition to routine clinical treatment, we can also rely on walking and exercise to stabilize the condition and improve hypertension.
Fourth, improve diabetes.
Diabetes is a wealth disease. With the improvement of human living standards, the number of people suffering from diabetes is increasing gradually. Usually, hypoglycemic drugs are used clinically to control the blood sugar in the human body within a certain range, which proves to be very good. However, at the same time of drug treatment, the way of assisting walking exercise is of great benefit to stabilize blood sugar.
However, when exercising, we should also pay attention to the choice of methods. For example, choose the speed of walking according to your physical condition, and don't exercise too much; If you walk, try to choose a place with fresh air and quiet; More importantly, don't exercise immediately after meals.
The benefits of long-term walking 3 1. Walking can reduce the accumulation of abdominal fat and keep a beautiful figure.
2. Walking can enhance muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and metabolism.
3. Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of blood sugar converting into triglycerides.
4. Walking can reduce the formation of thrombus and the possibility of myocardial infarction.
Walking can reduce the production of hormones and excessive adrenaline. Excessive adrenaline can lead to arterial disease.
6. Sticking to regular walking will eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation.
7. Walking can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract, increase appetite, and have a good effect on preventing and treating symptoms such as hypertension, diabetes, obesity and habitual constipation.
8. Walking is a kind of fitness method with static movement and static movement, which can relieve neuromuscular tension. According to experts' determination, when fidgety and anxiety come to mind, walking at a brisk pace for about 15 minutes can relieve tension and stabilize mood.
9. Walking can protect the environment, eliminate waste gas pollution, and play a positive role in strengthening the body, improving the immunity, reducing diseases and prolonging life.
10. Walking in the fresh outdoor air makes the brain thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve the efficiency of study and work. According to experts' tests, people who walk for one hour three times a week for four months in a row are more responsive and have more advantages in vision and memory than people who don't like sports.
Benefits of long-term walking 4 1, promoting gastrointestinal absorption
Insist on walking and exercising every day. When it is strong, it is beneficial to intestinal peristalsis. Food can be better digested and absorbed when the intestine peristalsis. Andy, because intestinal peristalsis can not only increase the digestion of food, but also prevent constipation, which many people don't know.
2. Prevent brain atrophy
Can walking and exercising every day slow down brain atrophy? Brain atrophy usually leads to the decline of our memory, even in Alzheimer's disease. Therefore, walking at least 10 km every day can maintain the brain capacity, prevent the brain from shrinking ahead of time, keep the young brain state, and make work and life more handy.
3. Prevention of venous embolism in lower limbs
Keep walking and exercising every day. Conducive to blood circulation in the legs. For people with high blood viscosity, if the legs do not move for a long time, it is easy to form blood clots. Therefore, it is best for such patients to insist on walking for half an hour to more than an hour every day. This is more conducive to blood vessels and blood circulation.
Walking and exercising is the most economical and effective way to keep healthy. If you can walk more and keep walking in your life, you can take good precautions. However, walking is not as much as possible, but should be moderate to avoid knee problems.