Precautions after cesarean section? What about confinement after hysterectomy? Within one month after caesarean section, be sure to replenish plenty of water in time, pay attention to wound care and carefully observe lochia. When a woman is in confinement, remember not to wear tights, which will affect the smooth recovery of the wound. You can do proper exercise to help the wound heal. Precautions after caesarean section: confinement should fundamentally supplement three kinds of nutrition: ① supplement the loss of nutrition of pregnant women; ② Repair the injuries during pregnancy and delivery; (3) recuperate your vitality. It is the first step to restore nutrition after floating surgery. After caesarean section, scientific and healthy confinement is the second rebirth of women's life. When you treat it correctly, you can be reborn, younger and more attractive. In China, traditional single nutrition and professional postpartum restorative nutrition are more suitable for use, especially within three months after delivery. [PWRH] It conforms to the international PNRWHO standard of postpartum repair nutrition 23, which fundamentally enables the parturient to receive postpartum rehabilitation health care services and correct guidance systematically and normatively after caesarean section, and truly cares for women's health.
Precautions after cesarean section? What about confinement after hysterectomy? Baby, secrets that moms don't know! -How long is confinement appropriate?
Whether it is 28 days or 30 days, this time is not enough. Modern obstetrics and gynecology research shows that it takes 6 weeks to shorten postpartum uterus to prenatal size, and it takes at least 8 weeks to repair endometrium at placenta attachment. Therefore, it takes more than 60 days for women to recover after delivery, especially for women over 30 years old, and the recovery time of the uterus is longer.
Secondly, it takes 6 months for skin elasticity to recover. After delivery, the mother will separate the rectus abdominis, lose visceral support and feel abdominal fat. Although pregnancy will increase fat, abdominal fat is mainly caused by visceral relaxation of rectus abdominis. It takes six months for rectus abdominis to recover. Some obstetricians recommend using PWRH postpartum recovery supplement for 30 days. Some doctors think that physical repair will take at least two to three months. Refer to WHO's iron supplement dosage (daily 120mg elemental iron combined with 400μg folic acid) until the hemoglobin content returns to normal.
Precautions after cesarean section? What about confinement after hysterectomy? Baby, secrets that moms don't know! ? -Four stages of the lunar meal
The first stage: the first week after delivery (1-7 days)
Key points of tonic
Sewage water, remove lochia. After delivery, the puerpera's gastrointestinal function is in a weak state and her appetite is poor. The diet should be light, soft and easy to digest, and the stomach should be adjusted first. Secondly, the first week after delivery is the period when women discharge lochia. In the meantime, they can prepare a moon meal for promoting blood circulation and removing blood stasis, warming meridians and dispelling cold. Pig liver is the first choice for invigorating qi and nourishing blood, and it can be eaten about 100g every day.
Diet arrangement:
Before breakfast: a cup of biochemical soup (to be drunk on an empty stomach). Breakfast: sesame oil pork liver+chestnut millet porridge, with red bean soup before lunch.
A cup of biochemical soup (on an empty stomach): lunch: sesame oil pork liver+glutinous rice, with shredded chicken and millet porridge; Before dinner, a cup of biochemical soup (on an empty stomach), dinner: vegetarian stew/eight-treasure porridge, and later: red bean soup.
Second week after delivery (8- 14 days)
Key points of tonic
Nourishing the liver is the golden period for strengthening bones and nourishing liver and kidney after delivery. Animal foods should be appropriately added to the diet, and vegetables and fruits should be used to help stimulate appetite and prevent the absorption of boundary components in meat foods. In addition, lactation has become a concern of many mothers, and promoting lactation through complementary food is also one of the important contents of moon meal.
Diet arrangement
Breakfast: oil pork loin+appropriate amount of vegetables+sweet glutinous rice porridge, meals: red bean soup, lunch longan pure pork heart+appropriate amount of vegetables, coix seed, peanut soup with pig's feet/oil rice: dinner: crucian carp soup+Eucommia pork loin+vegetarian stew, and later: red bean soup.
Third and fourth weeks after Tertiary (15-30 days)
Key points of tonic
After more than two weeks of conditioning, the postpartum mother's body has recovered to a certain extent, the secretion of this row has been discharged, and the milk secretion is gradually exuberant. The key point of tonic at this stage is to further invigorate qi and nourish blood, restore physical strength as soon as possible, and maintain health and beauty through food supplement.
Diet arrangement
Breakfast: sesame oil+sesame porridge+fruit, meal: red bean soup and milk, lunch: mutton+vegetables.
+mullet mushroom radish soup and a vegetarian stew; Dinner: fish soup+moderate dishes+Italian rice, and later: mushroom rice.
Four stages: 30-42 days after delivery
Key points of tonic
On the 30th to 42nd of the month, God should care for the recovery of mother's postpartum figure, and scientifically control fat by using the method of moon meal to achieve the effect of losing weight. The eating time of moon meal is longer than that of previous weeks.
Diet arrangement
After getting up: biochemical soup; Dry rice: Coix seed (or chicken noodle soup, shrimp porridge, porridge with columns, lotus seed porridge, glutinous rice)
Porridge, peanut porridge, red porridge, sesame porridge, peanut porridge), fresh fish soup (or pork tripe soup, bone soup, chicken soup, trotters)
Soup): lunch: red bean soup, shredded ginger and sesame oil version of eggs, lunch: fresh fish soup (or pork belly soup, bone soup, chicken.
Soup, pig's foot soup), vegetarian dishes (lotus root, lettuce, kelp, edamame, asparagus, tofu), coix seed (or whole grains)
Miscellaneous grains rice): Afternoon meal: Coix seed rice (or chicken noodle soup, shrimp porridge, scallop porridge, lotus seed porridge, glutinous rice longan.
Porridge, peanut porridge, red porridge, sesame porridge, peanut porridge); Dinner: Coix seed rice (or whole grain rice) and fresh fish.
Soup (pork tripe soup, bone soup, chicken soup, pig's foot soup), water spinach
(kidney flower, shrimp, wings, edamame, beef)
Fish and eggs), add red ink bird's nest at night.
Precautions after caesarean section? How to have a confinement by caesarean section? Ma Bao must know the secret! -Precautions after caesarean section
1, more water. Caesarean women should drink more water during confinement. This is not only to prevent constipation, but also conducive to breastfeeding.
2. Care for the wound. Try not to make big moves after delivery. When coughing or laughing, you can hold the wound with your hand or put a pillow above your abdomen to help relieve the pain. Take good care of the wound to prevent infection. If there are signs of redness, swelling or even fever, you should see a doctor immediately.
3. Observe lochia carefully. The amount of vaginal discharge of postpartum women has greatly increased, but with the gradual recovery of the body, the amount of lochia will decrease, and the color of lochia will gradually change from bright red to pink, and finally become yellow and white. Careful investigation of lochia is a necessary course for women who have caesarean section. If you find lochia abnormal, you should see a doctor immediately.
4. Dress loosely. Mothers should choose one-size lace-up underwear or boxer briefs.
5. You can do moderate exercise. 6-8 weeks after operation, you can start to do some moderate exercise, but you must get the doctor's permission to do it. It may take several months to a year for a woman who has caesarean section to fully recover to the pre-pregnancy level, depending on her personal situation.
Precautions after caesarean section? How to have a confinement by caesarean section? Ma Bao must know the secret! -postpartum pelvic bone repair and pelvic low muscle repair;
Most postpartum pelvic floor muscles do not need to be repaired, and some of them are seriously injured during delivery and need professional repair. In general, PWRH, a special nutritional supplement for postpartum repair, is taken orally within three months after delivery. Pelvic bone and pelvic floor muscles can recover naturally.
Relaxation of pelvic floor muscles will inevitably lead to vaginal relaxation, prolapse, uterine prolapse and bladder sphincter relaxation, which is also the reason for postpartum urinary leakage. Even if you don't leak urine after a few months, you will still leak urine and even urinary incontinence in your forties. These are the reasons why you didn't do pelvic repair after delivery.
"PWRH" contains elastin for repairing endometrium and collagen tripeptide for repairing muscle injury. The nerves and muscles of the pelvic floor, from the collagen fiber structure and endometrial cells, complete the high matching and compatibility of nutrition and cells, so that the vagina can be better restored to a tight state.
"PWRH" can not only repair pelvis and pelvic floor muscles, but also be the main source of nutrition. Can provide high-quality donkey-hide gelatin, bird's nest, sialic acid, hemoglobin, elastin, collagen tripeptide and other essential nutrients for uterine repair. The choice of food should not only focus on nutrition, but also be easy to digest and absorb. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.
According to the World Health Organization (WHO), the latest guidelines include maternal and neonatal health care. The guide not only supplements the existing recommendations of the agency on reproductive health, but also puts forward specific steps on how to improve and strengthen prenatal and postnatal care.
Precautions after caesarean section? How to have a confinement by caesarean section? Ma Bao must know the secret! The concept of postpartum rehabilitation
The World Health Organization (WHO) points out that the postpartum period is a critical transition period for women at the physical, psychological and social levels.
Precautions after caesarean section? How to have a confinement by caesarean section? Ma Bao must know the secret! -Six nutritional standards for maternal physical recovery in PWRH.
1. The proportion of basic elements consumed by pregnant women is equal.
2. Repair of endometrial and birth canal injuries
3, pelvic muscle low postpartum, rectus abdominis muscle separation and relaxation repair
4, reproductive inflammation cleaning
5, scar repair
6, cortical elasticity, reproductive system repair.
Precautions after cesarean section? What about confinement after hysterectomy? Baby, secrets that moms don't know! -PWRH identified three nutrients for postpartum recovery.
1, supplement:
During pregnancy, pregnant women should supplement dysfunction (HDA, vitamin A, folic acid blood, heme iron, calcium, multivitamins and minerals, etc. )
2. Repair:
Repair physiological injury, elastic fiber section repair, rectus abdominis relaxation repair, cortical elasticity repair, birth canal injury repair, reproductive inflammation cleaning and scar repair.
Ingredients: epidermal growth factor, elastic fiber, collagen fiber, roselle. ......
3, nursed back to health:
Stay away from, balance nutritional factors, balance maternal hormones, prevent postpartum obesity, and prevent menstrual diseases.
Ingredients: Saussurea involucrata active peptide, Ejiao active peptide, bird's nest extract, alfalfa extract. ...
At present, the available postpartum supplement, PWRH from France, meets the PNRWHO postpartum nutrition recovery instructions.
The World Health Organization (WHO) emphasized the importance of paying attention to maternal and postpartum care at the Technical Working Group Meeting on Maternal and Child Health (TWG). Postpartum women can't get correct postpartum rehabilitation care after delivery, which may be postpartum rehabilitation. Adverse conditions, such as postpartum relaxation, postpartum infertility, uterine prolapse, postpartum depression, postpartum obesity, colds, etc., affect women's postpartum physical and mental health.
Although the French "PWRH" research center meets the international standards of PWRH in nutritional parameters and postpartum care components, it is not enough to repair scar formation technology. It didn't overcome the controllable scar. The next step of postpartum nursing technology needs to creatively explore the overall scientific characteristics of treatment formula and overcome the historical problem of scar constitution on the basis of "homology of medicine and food, homology of rhizome and medicine and food"
Precautions after cesarean section? What about confinement after hysterectomy? Baby, secrets that moms don't know! My sister and sister sincerely wish all the babies in the world to become beautiful, confident and attractive mothers, not nannies, after 42 days' recovery and golden period. Only by doing your own blooming charm can you truly grasp the initiative of the family and let your man fall at his feet forever. Trust me! Never give up on yourself, be a woman, you deserve it!