Although everyone's sleep needs are slightly different, adults should usually sleep for 7-9 hours every night. However, even if you sleep enough for 8 hours, you will feel tired and uncomfortable if the quality of sleep is not good.
So what kind of sleep is healthy? The following points can be used as a reference:
Appropriate sleep time: keep regular sleep, try to fall asleep and get up at the same time to avoid irregular sleep on weekends.
Good sleeping environment: keep the indoor environment quiet, dark and cool, and choose comfortable beds, pillows and sheets.
Diet: Dinner should be light, not too full or too much drinking, so as not to affect sleep.
Relax: You can do some relaxing activities before going to bed, such as meditation, deep breathing and listening to light music. , help to relax.
Reduce stimulation: it is best to avoid strenuous exercise, watching TV, playing mobile phones and other activities that are easy to excite nerves a few hours before going to bed, so as not to affect sleep.
In a word, a healthy sleep needs to give consideration to both sleep time and quality, and at the same time pay attention to the adjustment of diet, environment and physical and mental relaxation.