Because from the perspective of health care, women's life-saving period is 45-55 years old. If you can actively nurse your body during this period, I believe that you can pass the menopause safely, and even if you enter old age, your body is guaranteed.
But how should female friends after 45 manage their health? Here are some tips to share with you. I hope you can take the initiative to do it well, which may be good for your health.
Face up to the symptoms of menopause
In most cases, after female friends enter menopause, besides losing their temper and being in a bad mood, they may also be accompanied by palpitations, hot flashes and night sweats, which are normal manifestations of menopause. I hope you can treat it correctly and actively regulate it, which may help you keep healthy.
Pay attention to bone health
Bone is a very important organ and tissue in our body. Stronger human bones help to make people's bodies more upright and highlight their external charm.
Therefore, after the female friend turns 45 this year, I also hope that you can actively care about the health of bones and eat more foods rich in calcium, because calcium is an important element of bones. At the same time, you can also go out to exercise and bask in the sun more appropriately, which will help the body to absorb and utilize calcium and reduce the burden on the body.
Choose the right contraceptive method
After a female friend enters the age of 45, the function of uterus and ovary will gradually decline, but it is still possible for women of this age to get pregnant. So for the sake of health, I hope you can choose the right contraceptive method, which may be more helpful to keep healthy.
Regular health examination
After the age of 45, some special organs of the body will gradually decline. If you can't have a physical examination in time, then the organs will be diseased, and it may be difficult for people to find and treat them in a short time, so I hope you can insist on regular physical examination.
Do a good job in vaccination.