1, wash your face correctly. When washing your face, the water temperature should not be too high. You can also wash your face with cold water. It is best to wash your face with warm water first and then with cold water. But please note that people with oily skin should not wash their faces with cold water.
2. Foods rich in vitamins A and B are helpful for acne. Eat more foods containing vitamins A and B. Vitamin A is beneficial to the proliferation of epithelial cells, can prevent the keratinization of hair follicles, eliminate acne, regulate the function of sweat glands on the skin, and reduce the erosion of the epidermis by acidic metabolites, such as day lily, carrots, broccoli, Chinese cabbage, fennel, shepherd's purse, spinach and animal liver.
3, don't eat spicy and greasy food, we also need to pay attention to avoid spicy food, seafood food must be banned in the acne stage, otherwise it will expand the affected area of acne and deepen the pain; And if you eat seafood with acne, the surface of acne will turn red, which has a great influence on your personal image.
4, hydrating at any time, drinking water can help the body detoxify, pay attention to hydrating at any time, drink plenty of water can maintain the elasticity of the skin, reduce dryness, and leave no opportunities for acne. Drinking warm water often can solve many problems, including cooling the body's dryness and heat, promoting epidermal circulation, washing away bacterial colonies in the mouth, inhibiting growth and reducing halitosis.
5, reduce computer radiation, often facing the computer, the skin will also be damaged to a certain extent, leading to acne, so try to reduce computer radiation as much as possible, the harm of computer radiation is enormous. The cause of acne on forehead is weak skin metabolism and strong oil secretion. Facing the computer for a long time, the skin will gradually form acne without breathing fresh air.
6. Ensuring adequate sleep quality is very helpful to our health, and it can also ensure the health of our skin. It is also the key to ensure not only the sleep time but also its quality. Regularity means going to bed and getting up on time. Don't eat before going to bed, turn off the lights when sleeping, develop a correct sleeping position, and exercise every day to reduce stress.
7. Keep a good mood. A good mood can make us live a better life, while negative emotions can make the internal heat serious, and acne breeds. Many women sometimes become irritable and anxious. These are all favorable factors for acne growth. Try to be optimistic and calm down. Good mood can make your body and mind healthy. At the same time, you should also learn to decompress yourself properly.
8, light diet, try to eat some light diet to prevent acne, high-calorie food will provide internal heat, when getting angry, it is not appropriate to eat more low-moisture foods, such as fried nuts, biscuits, peanuts and other nuts, and eat vegetables, clear soup and other low-calorie diets. Lotus seed soup with warming lung and benefiting qi plus tremella with nourishing yin and reducing fire can also help to improve dry mouth.
Extended data:
The growth site of acne can reveal some body secrets. From the perspective of traditional Chinese medicine, the distribution of facial acne helps to judge some diseases in the body:
1, acne on forehead, great pressure, fire in heart and liver. Many people who work too long or often work overtime are always prone to acne on their foreheads, irritable and angry.
2, nose acne, lung fire. Lung fire and nose are prone to acne. Such people might as well eat more white radish, tremella, Chinese cabbage, loquat and so on.
3, acne on the mouth, the stomach is "hot." The acne around the lips may be related to gastrointestinal abnormalities. Constipation or intestinal heat, like spicy and fried food are the reasons for acne around the lips.
4, acne on the cheeks, poor blood. The acne on cheeks may be a sign of poor blood circulation or inflammation in the lungs. This kind of acne mostly occurs in the dry season of autumn, accompanied by symptoms such as cough, itchy throat, sore throat and excessive phlegm.
5, chin acne, endocrine disorders. Chin acne is generally due to hormonal imbalance in the body. Such people should reasonably match their diets, eat more fruits and vegetables and eat less greasy and irritating food.
Six misunderstandings of acne should be avoided:
1, squeezing acne and squeezing acne by hand can easily cause acne inflammation and infection, thus leaving acne scars, acne marks and other late acne problems.
2, DIY small remedies, homemade simple acne mask and so on. It is simple and easy to do, but the effect is unpredictable. In severe cases, it may cause skin allergies and aggravate acne.
3, hormone products, you can get rid of acne in a short time, but it will grow back soon, because it has not improved the acne muscles from the root, and acne is easy to repeat.
4, laser acne, acne effect is quick and immediate, but the cost is high, and the postoperative precautions are cumbersome, and you may leave scars if you are not careful.
5, oral drugs, the effect on severe acne is weak, long-term use is easy to make bacteria resistant, and it will have no effect over time.
6, let nature take its course Many acne men let nature take its course. As a result, acne is repeatedly aggravated and it is easy to become a "moon face".
References:
People's Network-The zit on the forehead is the zit that tells you where the disease is.
People's Network-What should I do if I get angry and get acne in summer? These 8 methods are the most effective for detoxification and acne removal.
People's Network-What about getting angry and getting acne? Four kinds of food for reducing fire and eliminating acne