Teacher Xu Kui introduced three ways to lose weight: weight loss method 1, weight loss cucumber is rich in cellulose, which can not only strengthen people's gastrointestinal peristalsis, but also make their stools unobstructed. It is a diet food with very low calories. Dry ganoderma lucidum contains drought, ganoderma lucidum and acid, which has a very high function of decomposing fat and inhibiting sugar from transforming into fat. After decomposing human body fat, it can be excreted normally. Apples contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb enough water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.