Children like tofu. How to eat tofu is the healthiest?

Although tofu is very good, don't eat it casually. Whether it is bulk or boxed tofu, it must be remembered that in order to eat safely, it is best to sterilize it at high temperature. Especially those bulk products on the market, try to heat them thoroughly before eating them to avoid safety problems. Although tofu is nutritious and delicious, it is not suitable for everyone, especially patients with gout, hyperuricemia and kidney disease. In fact, tofu is high in calories, which is the tofu we often eat. People who like tofu should control their calorie intake and eat less tofu! Lactone tofu is the main raw material of soybean. Because of the use of "gluconate", the loss of protein is reduced and the output is increased, which is not bad.

Children can eat tofu, which has high nutritional value and is very healthy food. Tofu contains high-quality plant protein, and protein contains complete essential amino acids for human body, and the amount is sufficient and the proportion is appropriate, which is easy to digest and absorb. Tofu also contains a variety of vitamins and trace elements needed by the human body, and the fat of tofu is unsaturated fatty acid and contains no cholesterol, so the digestion and absorption rate of tofu can reach over 95%.

Tofu is rich in calcium, which is also very beneficial to the growth and development of baby's teeth and bones, but it is not recommended to eat too much at a time to avoid bloating and diarrhea. Tofu is good, but some children are not suitable for tofu, such as children who are allergic to soybeans and protein. In addition, if it is a child with enzyme deficiency, it may cause acute hemolysis after eating soy products, so avoid eating tofu.

Add oil and minced garlic to the pan, stir-fry until fragrant, add carrots and fungus, and then add tofu and stir-fry until the color is golden. Tofu added with the prepared sauce has high nutritional value, not only contains rich soybean protein, but also contains a variety of amino acids, and has a very tender and smooth taste, which is very suitable for children to eat. Five kinds of tofu dishes are recommended today, which can definitely kill Mapo tofu in the restaurant. Not only do children like to eat, but it is also very respectable to treat at home. Stew for a while, add a little salt, and add chopped green onion after collecting the juice.