What kind of symptoms are sub-health?

Sub-health involves a wide range of contents, and symptoms of various internal organs may appear. If there are symptoms, you should pay attention. Please read on, you may have unexpected gains. Cardiovascular symptoms: palpitation, shortness of breath, chest tightness and breathlessness as soon as you go upstairs or walk a little more. Symptoms of digestive system: I feel hungry when I see food, but I don't want to eat bones and joints. Symptoms: I often feel backache and giggle when I move my neck. Symptoms of nervous system: frequent headache, poor memory, general weakness and easy fatigue. Symptoms of genitourinary system: low sexual function, asexual requirements, frequent urination, and urgency to sleep: difficulty in falling asleep, waking up in the morning, often having nightmares, and often suffering from mental and psychological symptoms: inexplicable irritability, easy to get angry when encountering small things, easy to be nervous, afraid and often thinking bad things when encountering things. According to statistics, 70% of the global population is in a sub-health state. Women account for a considerable proportion in sub-health population. Tired and sleepy, often painful and itchy. I went to the hospital for examination, and all the indicators were normal. In fact, you have been included in the category of "sub-health", so you need some simple methods to control your health at all times. Sit quietly for 5 minutes before bow VS heart test, and measure the pulse number a per minute; Then stand upright, lean forward slightly, and then recover. In fact, it is the posture of the bow, doing it 20 times in a row (with moderate frequency) and measuring the pulse number B; Rest 1 min, and then measure the pulse number c, add up the three pulses, subtract 200, and then divide by 10. The result is between 0 and 3, indicating that the heart is strong; Between 3 and 6, it means good heart; The state between 6 and 9 is average; Between 9- 12, I'm afraid you should always pay attention to heart problems. If it is above 12, you should see a doctor as soon as possible. People with weak heart function can do more mild aerobic exercise and pay attention to the adjustment of mentality. Standing on one leg VS human aging, the subjects' hands naturally droop, cling to both sides of thighs, close their eyes, stand on one leg, and the other person looks at the stopwatch. Judging the aging degree according to the time when one foot is independent and stable. The measurement standard is: 9.9 seconds for men aged 30-39; 8.4 seconds for men aged 40-49; 7.4 seconds for men aged 50-59; 60-69 years old male, 5.8 seconds. Women are later than men 10 years. The longer the standing time, the slower the aging degree. For those who fail to meet the standards, your physical age is already higher than your actual age, so you need to maintain your body and keep a good mood. Hold your breath vs. lungs Although you breathe with your lungs all the time, nothing can make people realize the importance of your lungs more than during the SARS raid. Holding your breath can let you know whether your lungs are healthy or not. When swimming or taking a bath, take a deep breath first, then bury your head in the water, hold your breath, and then spit it out slowly to see how long it can last. Of course, the longer the better. If it is more than 30 seconds, it means that your lungs are healthy; If you can reach 1 min, your lungs will be strong. A healthy person around the age of 20 can even hold his breath for 90~ 120 seconds. If he wants to improve the quality of his lungs, he can take a deep breath in a good air environment and cough actively to let the impurities deposited in his lungs be discharged. Climbing stairs VS physical strength is limited to five floors. People around the age of 30 can quickly climb five floors in one step or two, and they still feel relaxed, indicating good health; People around the age of 50 should be able to climb to the fifth floor level by level, without rest, without handrails, and without obvious asthma, indicating that they are in good health. No matter what age stage people are, if they are panting and their heart beats faster, it means that their physical strength is poor; The third floor is exhausted and breathless, which means that you are weak and need to strengthen your exercise. Hip circumference ratio VS obese women are most afraid of getting fat with age, so they clamor for "losing weight" every day, but they don't know that the most terrible thing is not obesity, but the cardiovascular disease caused by it. The World Health Organization uses the waist-hip ratio to measure whether you are obese or not. When measuring, relax and stand, the ratio of waist circumference to hip circumference of men should be less than 0.8, and that of women should be less than 0.7. According to the standards recommended by the American Sports Medicine Association, when the waist-hip ratio of women is greater than 0.85, there is a risk of cardiovascular disease, and attention should be paid to diet and exercise. Sit-ups VS gynecological diseases can prevent gynecological diseases by exercising abdominal muscles. The most suitable is sit-ups, so that all parts below the abdomen can move with it. Under the age of 30, the best performance of sit-ups should be 45~50 times/minute; At the age of 30, it is best to reach 40~45 times/minute; At the age of 40, it should be about 35 times per minute; At the age of 50, we should strive to reach 25~30 times per minute. Strengthening the strength of waist and abdominal muscles can be said to be beneficial to women. In addition to body shaping, it can also prevent various gynecological diseases such as pelvic inflammatory disease. Anti-autumn dryness: nutritionists say that when the season enters autumn, you should drink more honey and eat less ginger. What is the reason? This is because the main climate characteristics in autumn are dryness, lack of water in the air and lack of water in the human body. In order to adapt to the characteristics of dry autumn, then our human body must always "replenish water" to reduce the harm of dry climate to our human body. Drinking more water has become a necessary means for us to deal with "autumn dryness". However, if you only drink boiled water, you can't completely resist the negative effects brought by autumn dryness. After water enters the human body, it will soon be evaporated or excreted. Therefore, the ancient doctors in China provided us with the best diet prescription to deal with autumn dryness: "salt water in the morning and honey soup at night." In other words, drinking boiled water is easy to lose water. If you add a little salt to boiling water, the situation will be very different and it will not be so easy to lose. This method is the same as supplementing patients with normal saline in our modern medicine. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness, which really kills two birds with one stone. Honey is a precious gift given to us by nature, and it is especially rich in nutrition. The main components are glucose and fructose, with a content of 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D and so on. Honey has the functions of strengthening physique, improving intelligence, increasing hemoglobin and improving myocardium, and can prolong life if taken for a long time. In the dry season of autumn, on the one hand, you should drink more salt water and honey water, on the other hand, you should not eat or eat less spicy barbecue and other foods, including pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These foods are hot and lose a lot of water during cooking, so they are easy to get angry after eating, which aggravates the harm of autumn dryness to our human body. Of course, a small amount of onion, ginger and pepper as seasoning is not a big problem, but don't eat it often, eat more. For example, ginger contains volatile oil, which can accelerate blood circulation; At the same time, it contains gingerol, which has the functions of stimulating gastric juice secretion, exciting intestines and promoting digestion; Ginger also contains gingerol, which can reduce the occurrence of gallstones. Therefore, there are advantages and disadvantages, so the folk left the saying that "go to bed to eat radish, get out of bed to eat ginger", indicating that ginger can be eaten, but not much. Especially in autumn, it is best not to eat it, because the climate in autumn is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. Such a "warning" also appeared in ancient medical books: "Don't eat ginger in autumn within one year; Don't eat ginger at night for one day. " It seems reasonable not to eat or eat less spicy food such as ginger in autumn, which has long attracted the attention of the ancients.