A diversified diet
Enrich your dining table like a colorful drawing board! Choose foods rich in protein, carbohydrates, fats, vitamins and minerals, such as fresh fruits and vegetables, whole grains, low-fat dairy products, lean meat and fish.
The magic of folic acid
Folic acid is very important for the development of fetal neural tube. From the beginning of pregnancy, make sure you get enough folic acid through food or supplements to protect your baby.
Healthy growth of bones
Calcium and vitamin D are the two cornerstones of bones. Ensure its intake through diet or supplements, and lay a solid foundation for maternal and child bone health.
Iron tip
In order to meet the needs of the fetus and herself, pregnant women need more iron. Increase the intake of iron-rich foods such as red meat, poultry, fish, beans and green leafy vegetables, and at the same time mix with foods rich in vitamin C to promote the absorption of iron.
Stay away from empty heat
Foods high in sugar, fat and salt can only provide calories rather than nutrition. Choose healthy snacks, such as nuts, yogurt or fruit, to provide you and your baby with more comprehensive nutrition.
Snack dayi
Divide three meals into five to six meals to maintain blood sugar stability and reduce hunger. Let every bite be full of nutrition and care!
Professional guidance
Everyone has different nutritional needs. Consult a professional doctor or dietitian and make a special diet plan according to your personal situation.