However, does the ketogenic diet affect other aspects of the body? Such as digestive function and intestinal health.
This article mainly talks about the influence of ketogenic diet on intestinal health.
Potential side effects:
Dietary fiber content is too low.
Because ketogenic diet rejects high-carbon foods, such as some fruits, starchy vegetables, grains and beans.
Most of these foods contain high cellulose, which plays an important role in digestive function. Fiber slowly passes through the digestive tract, which helps to maintain the normal movement of the intestine.
Insufficient fiber intake will increase the risk of constipation.
High fiber intake is also considered to prevent many digestive diseases, including bleeding, gastric ulcer, gastroesophageal reflux disease (GERD) and shunt inflammation.
Enjoy a variety of foods high in fiber and low in carbohydrate, such as non-starch vegetables and low-sugar fruits, which can help you meet the fiber demand in the keto diet.
May change your intestinal flora.
Microorganisms in the digestive tract are collectively called intestinal flora. It is considered to play a central role in several aspects of health, including digestion, immune function, mental health and disease prevention. Studies have pointed out that keto diet may destroy the concentration and composition of intestinal bacteria.
A six-month study of 2 17 people was related to a high-fat diet and several unfavorable intestinal changes, including increasing inflammation and reducing beneficial fatty acids.
Another study on 23 epileptic children showed that compared with the control group, the keto diet for 3 months would destroy the composition of intestinal microflora.
However, other studies have given inconsistent results. For example, a small study showed that a keto diet of 1 week reduced the frequency of seizures in infants by 50%. It can also reduce the concentration of Proteus, a harmful intestinal pathogen, including Escherichia coli, Salmonella and Brucella. Because of these conflicting findings, more research is needed to evaluate how the ketogenic diet affects your intestinal flora.
Text/evolution reciter