Drinking coffee in moderation will not affect your health, but will be beneficial to your health. According to Life Times, drinking coffee can improve memory and prevent Alzheimer's disease. In addition, Xinhuanet also introduced that coffee contains chlorogenic acid, which can improve blood sugar level and regulate blood pressure, thus improving vascular endothelium.
Drinking too much coffee is harmful to the human body. If you drink too much, the blood flow to your heart will decrease; Coffee contains caffeine, and excessive intake will make people's nerves in a state of excitement for a long time, thus causing a burden on the cardiovascular system.
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Matters needing attention
1, it should be noted that not everyone is suitable for drinking coffee, coffee will increase the risk of miscarriage in pregnant women, and patients with hypertension, hyperacidity or gastric ulcer should not drink coffee.
2. Control the daily drinking amount to less than three cups. It is best to choose black coffee and drink less instant coffee, because black coffee contains a lot of important nutrients necessary for human body, such as magnesium, potassium, sodium, vitamin B 1, etc.
People's Daily Online-Drinking coffee in moderation can reduce the risk of cancer and prevent Alzheimer's disease.