For Xiaobaobao, fresh and diverse fruits and vegetables are also indispensable. You can give your baby some fruit and vegetable strips, such as apple strips, potato strips, pumpkin strips and cucumber strips. And make it finger-sized and put it on the baby's kitchen utensils to attract the baby to eat it himself.
However, it should be noted that in the early stage of adding complementary food, vegetables and fruits must be mushy to facilitate the baby's digestion. It is best to use vegetable puree or fruit puree at first. After the baby gradually accepts it, you can give them mixed fruit and vegetable puree and supplement dietary fiber to prevent the child from constipation.
1, carrot yam porridge food: appropriate amount of ribs, 30g of yam, 30g of carrot, 30g of white rice porridge, appropriate amount of ginger and salt. Practice: sliced carrots. Blanch the ribs, remove the fishy smell and blood, blanch with boiling water, add ginger slices, add the blanched ribs, add edible salt and simmer for 30 minutes. Add yam and carrot and cook for 15 minutes. Mash yam and carrot. Prepare a small bowl of sorghum rice porridge. Add white rice porridge, add some bone soup appropriately, and bring to a boil. Just stir it evenly.
2, three fresh tofu paste food: 50 grams of water tofu, 25 grams of loofah, 25 grams of raw pork, raw eggs 1 piece, a small amount of edible salt, appropriate amount of onion, and appropriate amount of edible oil. The method of tofu paste is to wash tofu and grind it into tofu paste. Wash raw pork and chop mud for later use. Wash the loofah and chop it. Knock raw eggs into a bowl, disperse and stir well. Add some oil to the wok, bring it to a boil, add the egg liquid, fry it and stir it into raw eggs. Add some oil to the wok and bring to a boil. Stir-fry with onion. Put the raw pork in the frying pan. Stir-fry until the raw pork fades, add water, bean curd paste and towel gourd, and stir-fry again. Stir-fry until cooked, then release the broken eggs, stir well together, and add salt to taste.