First, spinach spinach is rich in nutritional value, including a large number of minerals such as vitamin C, protein, iron, calcium and phosphorus, which can promote human metabolism, promote development, clean skin and resist aging. In primary school, the teacher taught us that eating more spinach is good for our health. Everyone should be familiar with it! Maybe I didn't understand it when I was a child, but now I understand it and find that it is true; For your own health, you should eat some green food to achieve uniform nutrition;
Second, there are many people who like to eat Chinese cabbage. Maybe many people just know that it is delicious, but they don't know that this vegetable is also very rich in nutritional value, including carotene, a series of vitamins, crude fiber, protein, fat, calcium, phosphorus, iron and so on. These substances are very beneficial to human body. Chinese cabbage can play a role in detoxification, skin care and disease prevention. , can also be used for some drugs.
3. Beet Beet, as a common delicacy in restaurants, has its own characteristics. Many people don't know that beets are also rich in nutritional value. This vegetable contains iodine, sodium, iron, calcium, protein and vitamins. Eating more beets can prevent thyroid diseases, hypertension and so on. , and can enhance the body's detoxification function and clean blood vessel dirt. When you see yourself, do you still think vegetables are bad?
The above three kinds of vegetables are common vegetables that Bian Xiao likes to eat at ordinary times. There are still many vegetables with rich nutritional value, so I won't introduce them one by one, or the phrase "eat more vegetables" is right!