When a man reaches middle age, he should supplement three trace elements in time for health.
Calcium supplement
Calcium supplementation is not only for teenagers, but also for people of different ages. We should ensure that we consume at least 800 mg of calcium every day to prevent premature aging of bones and reduce the risk of osteoporosis. When men reach middle age, their demand for calcium will also increase. If you don't supplement it in time, you will be more prone to osteoporosis when you enter old age.
Men themselves don't pay much attention to their health, and there is no reasonable diet to ensure a balanced nutrition. However, calcium deficiency will also have a certain impact on bone health. I hope everyone can take the initiative to supplement calcium. There are many ways to supplement calcium, such as drinking milk and eating calcium tablets.
In addition to these, it is also a good choice to obtain calcium from fish, eggs, meat, shrimp and other foods, but it should be noted that while supplementing calcium, it is also necessary to bask in the sun properly to promote the production of vitamin D and improve the absorption and utilization rate of calcium.
Magnesium supplement
Trace elements also play an important role in human body, but their status in people's minds is far less than that of sugar, fat and protein. Without trace elements, there will be no immediate impact on health, but without any of the three nutrients, the body will have problems. So people often ignore the importance of supplementing trace elements.
However, with the growth of age, our demand for various nutrients will also increase, especially the trace element magnesium. Magnesium generally assists calcium to complete some functions of human body, but we can't underestimate it. Many foods rich in calcium also contain magnesium, so when we eat these foods, we accidentally supplement magnesium.
Zinc supplementation
In fact, many men are sloppy in their diet. They are too lazy to spend time and energy to prepare a nutritious breakfast or lunch, and often choose simpler and less troublesome ways, such as ordering takeout or eating out. But it will also lead to a single nutrient intake, which is not conducive to the all-round development of the body.
Zinc mainly exists in marine products, such as shellfish, clams and kelp. The egg yolk we often eat also contains a certain amount of zinc. Eating in moderation is also good for human health. I hope that male friends will not ignore this.
When you get old, pay attention to supplementing three vitamins to make your body stronger.
vitamin A
For everyone, the role of vitamin C and vitamin D may be heard, but what are the benefits of vitamin A supplementation? I believe many people don't quite understand. In fact, vitamin A supplementation plays a vital role in improving human immunity.
Vitamin A can regulate the synthesis of glycoprotein. Common foods rich in vitamin A are pumpkin, mango, spinach, papaya, banana and leek. When people reach middle age, proper vitamin A supplementation is beneficial to improve immunity and help us prevent diseases.
cypridopathy
I believe everyone knows that one of the functions of vitamin D is to promote the absorption of calcium. At the same time, if vitamin D in the body is insufficient, it may be useless to supplement calcium more, because the absorption and utilization rate of calcium ions in the human body is very low. In order to promote the absorption of calcium and magnesium, everyone should ensure adequate intake of vitamin D.
Besides getting vitamin D from food, the human body can also synthesize it, but we need to do one more thing, that is, sunbathe for half an hour every day. Vitamin d synthesized by skin is enough to meet the needs of human body all day.
Vitamin c supplement
We often emphasize the importance of vitamin C supplementation for women, but male friends should also pay attention, because vitamin C is not only beneficial to skin health, but also has antioxidant and anti-aging effects. Eating a few fruits every day is good for your health.
Conclusion: When people reach middle age, the demand for various nutrients will also increase. If nutrition is not supplemented in time, health may begin to decline. I hope you are not too careless in nourishing your body.