How to judge whether the body is healthy by observing menstruation?

First, the menstrual cycle time of all normal women is generally 28-30 days. The menstrual cycle is in the ovary. Estrogen metabolized by female body can promote ovulation day of uterus and ovary. After ovulation, some estrogen levels will decrease, and at this time, the endometrium will shed and bleed, which will cause menstruation. If the estrogen metabolism is insufficient or excessive, the eggs will not be discharged normally, which will also lead to early or delayed menstruation. Therefore, the menstrual cycle time can reflect whether a woman's body is physically and mentally healthy.

Second, what is the menstrual flow? Normal menstrual bleeding is 30-50ml. The brand image is that if you change the menstrual towel every three hours, the menstrual flow in the first three days should be half to two-thirds of the menstrual towel. In the last 2-4 days, you can use sanitary napkins. Excessive menstrual flow may be due to deficiency of qi and blood or weakness of spleen and stomach, while too little may be due to congestion.

Third, menstrual substances include color and whether there is a blood clot. All normal menstrual colors should be white or crimson. If menstruation is dark red, it may be deficiency of both qi and blood. If the color is too dark, it may be cold and dampness or cold and blood stasis. If there is a gray-black blood clot and congestion during menstruation, you must see a doctor immediately.

Fourth, accompanied by symptoms, some people will have menstrual pain, often sweating with pain, which is harmful to normal daily life and work. Such a thing, don't believe what others often say, others are so painful, just give birth to the baby. All normal menstruation is painless, or there is only a slight abdominal pain. A large part of menstrual pain is cold and congestion. Some people will have backache during menstruation and often beat their abdomen to relieve it. This behavior is very incorrect. Menstrual backache is usually caused by kidney deficiency, so it must be treated actively. Beating can only be temporarily relieved, and delay can only aggravate the condition.

Precautions: First of all, we should pay attention to some environmental sanitation. Bloody night will lead to a large number of bacteria breeding, leading to gynecological diseases, so be sure to change sanitary napkins frequently. Secondly, it is necessary to prevent excessive exercise, otherwise menstrual blood reflux will cause endometriosis. Pay attention to keep warm in the future, don't get wet in the water and don't eat cold ingredients. Finally, sexual intercourse must be prevented during the physiological period! Otherwise, it will cause a series of gynecological diseases such as cervical inflammation.