High-fiber diet: Eating more fresh vegetables and adding bran and wheat bran every day can increase the intake of fiber in the diet, expand the volume of feces, promote intestinal peristalsis and reduce the occurrence of constipation.
Drink plenty of water: especially when eating high-fiber food, drink at least once a day.
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A glass of water. In particular, drinking a cup of light salt boiled water in the morning is of great benefit to keeping the intestines clean and smooth and softening the feces.
Moderate consumption of gas-producing vegetables and pectin food with softening effect: moderate consumption of gas-producing vegetables, such as potatoes, radishes, onions, soybeans, raw cucumbers, etc. Can increase intestinal peristalsis and promote defecation. Eating foods with high pectin content, such as apples, bananas, carrots, beets, cabbages, oranges, etc., can soften stools and relieve symptoms.
Regular consumption of honey and starch: Regular consumption of honey and starch will reduce the occurrence of constipation. Honey has a lubricating effect on the intestine, and starch can absorb water and soften feces.
Increase B vitamin foods: Increase the supply of B vitamin foods, and try to choose natural and unprocessed foods, such as coarse grains, beans and yeast. , enhance the tension of the intestine.
What foods should not be selected: avoid eating foods that stimulate mucus gland secretion, such as dairy products, high-fat foods, and foods with spices.
The doctor's nutrition is very good.