Generally speaking, people can lose weight quickly and obviously through lifestyle changes, medication and surgical treatment.
1, change lifestyle
Dieters should control their daily total energy intake and avoid high-fat and high-calorie foods, such as fat, fried chicken, French fries, cheese, sweets and chocolate. Eat more fresh fruits and vegetables in your daily diet, such as bananas, apples, pitaya, oranges, vegetables, celery, lettuce and bitter chrysanthemum. These fruits and vegetables are low in calories and contain a lot of vitamins and dietary fiber, which helps to promote gastrointestinal peristalsis. At the same time, we should eat high-protein and low-fat foods in moderation, such as lean meat, fish, egg white and bean products. Those who lose weight should also insist on physical exercise, such as running, swimming or playing ball games. Through exercise, you can consume excess fat in your body and lose weight quickly and obviously.
2. Drug therapy
For obese patients, if it is difficult to lose weight simply by changing their lifestyle, they can take related drugs under the guidance of doctors, such as orlistat capsules and fenfluramine hydrochloride tablets. For patients with secondary obesity, we should actively take drugs to treat primary diseases, such as diabetes, and take hypoglycemic drugs such as metformin hydrochloride sustained-release tablets or glibenclamide tablets. If you have hyperthyroidism, you can take propylthiouracil tablets or methimazole tablets according to your doctor's advice, which can reduce the level of thyroid hormone in your body. When the primary disease is controlled, the weight loss will be obvious soon.
3. Surgical therapy
If lifestyle change or drug therapy can't achieve the ideal weight loss effect, you can try surgical treatment, such as liposuction and lipotomy, or you can take gastrointestinal surgery to reduce your appetite by reducing your stomach capacity, so as to achieve the weight loss effect. However, surgical treatment has certain risks and must be used with caution.