Specifically, Jiaming smart watch can monitor the user's physical indicators such as steps, heart rate and sleep. Through the built-in sensors, and according to these data to develop a reasonable step target. Introduction is as follows:
1. First of all, Jiaming Smart Watch will calculate a reasonable range of daily target steps according to the user's basic information such as gender, age, height and weight.
2. Secondly, according to different user groups, Jiaming Smart Watch also provides a variety of asynchronous target choices, such as reaching 10000 steps, 15000 steps and 20000 steps every day.
In addition, Jiaming Smart Watch will also combine users' daily habits and health goals to set personalized step targets. For example, if the user is used to less exercise, the watch may set a relatively low number of steps to gradually guide the user to increase the amount of exercise; If the user's health goal is to lose weight or enhance heart and lung function, then the watch may set a relatively high number of steps to achieve better weight loss or exercise effect.