Can my son 10 run in the morning for exercise?

No matter how old people are, proper exercise is good for their health. Running every day, you need to pay attention to the amount of running, and it is best not to exceed half an hour at a time. If it takes a long time, it will damage your joints. Exercise can increase the reserve of cardiopulmonary function, exercise the respiratory and circulatory system, and increase immunity and reduce the chance of getting sick.