How many black sesame seeds should I eat every day?

The daily intake of black sesame should be around 10g, and if you want to eat too much, it is best not to exceed 20g. Black sesame is a good health care product. Proper consumption of black sesame seeds can produce the effects of relaxing bowels and moistening skin. However, if black sesame seeds are eaten too much, it may lead to gastrointestinal discomfort and a series of symptoms such as greasy hair.

Black sesame seeds should be eaten 10 to 20g every day.

Eating black sesame seeds can absorb a series of nutrients such as protein, vitamins and calcium in black sesame seeds. Proper amount of black sesame seeds can relieve constipation and moisturize the skin. Eating a handful of black sesame seeds every day, the amount is controlled at about 10 ~ 20g, which can strengthen hair quality and is very beneficial to vascular health. Black sesame can enhance immunity, and children can also eat black sesame to supplement calcium.

However, excessive consumption of black sesame seeds will not only be good for hair quality, but may also cause symptoms of hair loss and greasy hair. Black sesame is hair, and people with bad skin are not recommended to eat it, which will make the skin fall off. Because the shell of black sesame is hard, eating too much will lead to gastrointestinal discomfort, which will lead to constipation. It is not recommended to eat black sesame seeds on an empty stomach, and it is best to eat them after breakfast.

Black sesame seeds are best eaten after frying, which is beneficial to digestion. When frying sesame seeds, it's best to fry them slowly with low fire, not fry them. It is not recommended to eat sesame seeds after frying, because fried sesame seeds will produce carcinogens. The nutrients in sesame will also be destroyed, which not only tastes bad, but also does great harm to the body.