Hip circumference = children's X0.34 (e.g. children's standard waist circumference160cm =160cmx0.34 = 54.4cm).
Waist circumference = sub x 0.542 (e.g. standard waist circumference of sub x160cm =160cm x 0.542 = 86.72cm).
Generally, the ratio of female measurements is: the bust size is equal to the waist circumference, and the hip circumference is about 23 cm smaller than the bust size or waist circumference. According to accurate measurement, if any fat rate is found to be different from the standard data, it can be corrected according to bodybuilding.
Because purposeful fitness can promote the development of "three measurements" and avoid imbalance. In addition, physical exercise can make the muscles and body fat in all parts of the human body evenly distributed, which is beneficial to the physical and mental health of all physique people.
How to accurately measure the measurements? Size of bust: When measuring bust, the human body must release pressure.
Upper bust: cling to the human body with a soft ruler and surround it according to the nipple height.
Lower bust: stick it on the human body with a soft ruler and wrap it around the root of the breast that has just begun to protrude.
Hip circumference: when measuring hip circumference accurately, the soft ruler is close to the skin and surrounds the horizontal part 3cm above the navel.
Waist circumference: When accurately measuring the waist circumference, stick the soft ruler on the human body and draw a circle around the horizontal part of the femoral protrusion.
Every period has its own aesthetic standards, such as the Tang Dynasty, which means fat. Nowadays, most people think that thinness is beauty. Many fitness male models think that their bodies are beautiful, such as fishing line and vest line, while some online celebrities like to bask in their A4 waist and touch their navel with their backhand. From the point of view of network editors, a healthy body is beautiful.