Morning: After a night's sleep, people's bodies are often in an unrecoverable state. At this time, the human body is short of water, so the blood is turbid and the concentration is high. Therefore, drinking a cup of light tea after breakfast in the morning can not only refresh the mind, but also nourish and protect the stomach.
02
A cup of black tea in the morning: Black tea is mild in nature and mellow in taste. Drinking a cup of black tea after breakfast in the morning can not only promote blood circulation, dispel the cold in the body, but also refresh the mind and make the body recover quickly. However, it should be noted that the time to drink black tea in the morning must be after breakfast, because drinking tea on an empty stomach will make caffeine in tea have a bad effect on the body, causing palpitation and discomfort. In the long run, it will also hinder the body's absorption of vitamin B.
03
Afternoon: Drinking tea around 3 pm can play a role in conditioning the human body, enhancing the body's resistance, nourishing and preventing colds. At this time, drinking tea is the most important thing in a day.
04
A cup of green tea after lunch: After lunch, it is usually after noon 12. At this time, the human body is in a state of rapid blood flow and vigorous liver fire. Green tea tastes fresh, sweet and cool, and has the functions of clearing away heat, reducing fire and detoxifying. Drinking green tea at this time can just reduce the fire for the body. Moreover, the content of vitamin E in green tea is very rich, which can not only resist oxidation and aging, but also induce diuresis to eliminate edema.
05
Evening: Have tea around 8: 30 in the evening. At this time, the human immune system is the most active. For some people with neurasthenia, you can choose to drink semi-fermented warm Tieguanyin. Never drink green tea, because green tea is not fermented and has certain stimulation to human body.
06
A cup of black tea after a meal: China people's eating habit is generally that dinner is dirty and greasy. At the end of the day, people's bodies have accumulated a lot of garbage. The biggest effect of black tea is to remove oil, especially Pu 'er tea, which is a holy product to lose weight. Moreover, black tea is moist and pure, and contains less caffeine. Drinking after dinner will not affect sleep at night.