75 g/day
Lean meat, beef, mutton, skinless animal meat, fish;
egg
3~4 times/week
Eggs, duck eggs, egg whites; milk
250g/day
Milk, yogurt
edible oil
20g/day (2 flat spoons)
Peanut oil, rapeseed oil, soybean oil, sunflower oil, salad oil, blended oil and sesame oil.
carbohydrate
1 0g/day (1spoon)
White sugar and brown sugar
fresh vegetables
400 ~ 500g/day
Dark green leafy vegetables, red and yellow vegetables
fresh fruit
50g/day
A variety of fruits
salt
6 g/day (half spoon)
cereal
* 500g/day (male)
* 400g/day (female)
Rice, flour and miscellaneous grains
dried bean curd
30g/d (or tofu 150g/d, dried tofu, etc. 45 g/day)
Soybeans, tofu, bean products
* refers to mental work or light manual work, with normal weight.
Reduce or avoid varieties:
Fat meat, livestock slices, processed meat products (sausages), roe, squid, animal viscera, liver, brain, kidney, lung, stomach and intestine; Egg yolk; Whole milk powder, cheese and other dairy products; Palm oil, lard, cattle and sheep oil, cream, chicken and duck oil, butter; Pastry, candy, oil cake, fried dough sticks, fried cake, cream cake, ice cream, ice cream; Processing fruit juice and candy-flavored drinks; Yellow sauce, bean paste, pickles; Oil bean curd, bean curd bubble, assorted vegetables.
In clinical practice, the appropriate lipid-regulating drugs are often selected according to the causes and types of dyslipidemia, the mechanism of action, side effects and price of lipid-regulating drugs. Some refractory patients with severe abnormal lipid metabolism need to use several lipid-regulating drugs with different mechanisms at the same time.
? The following table is only the general principle of medication, and many factors need to be considered in specific application, such as the severity of dyslipidemia, the age of patients, health status and so on. Generally speaking, it is recommended to use a single drug first. If it can't meet the standard, it can be combined with drugs, and more attention should be paid to adverse reactions.
? First of all, it should be emphasized that statins should be firmly chosen as the first choice for all coronary heart disease and its critical symptoms (atherosclerosis of limbs, carotid arteries or cerebral arteries other than coronary heart disease, diabetes and various risk factors), as long as there are no contraindications, and its purpose is not only to reduce blood lipids, but also to prevent the occurrence and development of atherosclerosis. β is the first choice for hypertriglyceridemia.
, followed by nicotinic acid, optional marine fish oil preparation.