What are the health care effects of community fitness equipment on the body?

Fitness equipment in residential areas will certainly have a good effect on our health care, and different equipment will have different effects.

Walking machine: it can enhance the muscle strength of human lower limbs and improve aerobic exercise ability.

Rotating waist-strengthening device: it can effectively move waist joints and relax back muscles.

Lumbar Massager: It can massage the muscles of the back, dredge meridians, adjust the functions of related organs, and improve the body's disease resistance.