Cold perilla leaf
First, raw materials:
1. Material: 300g of perilla leaves.
2. Seasoning: essential oil, monosodium glutamate, soy sauce and sesame oil.
Second, the method:
Wash the perilla leaves, put them in a boiling water pot, take them out, wash them and squeeze out the water. Cut into pieces and plate, add salt, monosodium glutamate, soy sauce and sesame oil, and mix well. Press: Perilla leaves contain many nutrients, especially carotene, vitamin C and B2. Rich carotene and vitamin C help to enhance human immune function and enhance human disease resistance and disease prevention ability. Perilla leaves have the effects of relieving exterior syndrome, dispelling cold and regulating qi. This dish is suitable for colds, aversion to cold, fever, cough, asthma and abdominal distension. Healthy people can keep fit, moisturize the skin, improve their eyesight and keep fit. People who are weak in qi deficiency should not eat it.
Perilla porridge
First, raw materials:
1. Material: japonica rice 100g, perilla leaf 15g.
2. Seasoning: brown sugar.
Second, the method:
Cook porridge with japonica rice, add perilla leaves and cook slightly, add brown sugar and stir well. According to reports, perilla leaves have the effects of dispersing lung, dispelling cold and promoting qi circulation, and cooperate with japonica rice to strengthen spleen and stomach to form porridge. Suitable for colds, coughs, chest tightness and other diseases. Perilla porridge is a good food for strengthening stomach and relieving summer heat.
Perilla beverage
First, raw materials:
1. Material: 3-5 pieces of fresh perilla leaves.
2. Seasoning: white sugar.
Second, the method:
Wash and drain perilla leaves, put them in a cup and brew with boiling water, and add sugar to make a cool drink.
Press: This drink has the effect of invigorating the stomach and relieving summer heat. Drinking it by healthy people in hot weather can stimulate appetite, help digestion, prevent heatstroke and cool down, and prevent colds, chest tightness and other diseases.
Perilla porridge
First, raw materials:
1. material: perilla seed 25g, japonica rice 100g.
2. Seasoning: brown sugar.
Second, the method:
1. Grind perilla seeds and extract the juice with water. Japonica rice is washed clean.
2. aluminum pot, add appropriate amount of water, add japonica rice to cook porridge, add perilla juice to boil for a while, add brown sugar and stir well.
It is reported that Perilla frutescens is rich in nutrients such as fat and protein, and the fat is mostly composed of linolenic acid, linoleic acid and oleic acid, which is of great benefit to patients with cardiovascular diseases. Perilla frutescens has the effects of reducing qi, resolving phlegm, moistening lung and intestine. It is suitable for elderly patients with chest tightness, cough, asthma, excessive phlegm, loss of appetite and cardiovascular diseases caused by lung qi deficiency and vulnerability to cold pathogens.
Perilla jiaozi
First, raw materials:
1. Material: 300g of perilla seed, and 0/000g of glutinous rice flour.
2. Seasoning: white sugar and lard.
Second, the method:
1. Wash the perilla seeds, drain the water, fry them in a pan, cool them, grind them, add lard and white sugar, and mix well to make stuffing.
2. Mix glutinous rice flour with boiled water to make dough, and wrap it in stuffing to make raw jiaozi. Put it in a boiling pot and cook it.
Press: This kind of dumpling is made of perilla seeds and glutinous rice, which has the functions of invigorating spleen and stomach, stimulating appetite, regulating qi and benefiting lung. It is suitable for cough, asthma, excessive phlegm, chest distress, loss of appetite, dyspepsia, constipation and other symptoms. People with weak spleen and stomach and diarrhea should not eat it.