1. Diet control: eat less high-calorie and high-fat foods and eat more low-calorie and high-nutrient foods, such as fruits, vegetables, coarse grains and lean meat. Diet control can reduce energy intake, thus helping to lose weight.
2. Increase exercise: choose the exercise mode that suits you, such as running, swimming and cycling. It helps to burn fat, improve metabolism and achieve the goal of losing weight.
3. Regularity of work and rest: Keeping a regular work and rest time, getting enough sleep and being in a happy mood will help regulate the body's endocrine and promote weight loss.
4. Drink plenty of water: water is the scavenger of the body, which can help remove wastes and toxins from the body and keep healthy. Drinking more water can also increase satiety and reduce food intake, thus helping to lose weight.
Please note that these methods need long-term persistence to be effective. At the same time, if you need more professional weight loss guidance, it is recommended to consult a doctor or a professional dietitian.