1, sleep late
The human body has its own biological clock. It tries to fall asleep before 1 1:00 every day, and the next few hours are the detoxification time of various organs of the body. If it goes to sleep after 1 1:00, it will affect the detoxification in the body and increase the accumulation of toxins, and no matter how long you sleep in the morning, there is no way to make up for the damage caused by staying up late. On the contrary, staying in bed will lead to insufficient blood supply to the brain and no spirit. I missed the best time to have breakfast because I stayed in bed. Some people even choose not to eat breakfast because they are in bed. Breakfast can make people energetic all day. Therefore, staying up late has a great impact on the human body. Early to bed and early to rise is recommended.
2, sedentary
Sitting for a long time for office workers will cause various discomforts, which will seriously cause lumbar disc herniation. Sedentary can also lead to insufficient blood supply to the brain, brain hypoxia and other phenomena, leading to decreased memory and inattention. Due to lack of exercise, gastrointestinal peristalsis will also slow down, and fat will accumulate in the body, which will easily lead to hypertension, hyperglycemia and hyperlipidemia. Three highs? Crowds will always affect people's life span, so it is recommended not to sit for a long time. Get up every hour and do simple exercise.
Step 3 be angry
Chinese medicine believes that anger is the source of all diseases, and people have seven emotions: joy, anger, worry, thinking, sadness, fear and surprise. Anger, happiness, thinking, worry and fear are five aspirations, which are closely related to the liver. Often getting angry and losing control of emotions will lead to dysfunction of nervous system and imbalance of yin and yang in human body, leading to numerous diseases, premature aging and even short life. Therefore, we must have a correct attitude, and don't be overjoyed because of the good or bad mood.
Modern people have paid more and more attention to health preservation, but if they adjust their mentality and life rules in the early stage, their health will get better and better.