Diseases that children should pay attention to in autumn health care knowledge. Autumn is the season when children are most likely to get sick. Because of the dry climate, some children don't like drinking water, and it is easy to get sick if they exercise less. The following are some points that I hope everyone will pay attention to. Children's autumn health care knowledge should pay attention to the diseases to be prevented!
Diseases that children need to pay attention to in autumn health care knowledge 1 1: Give children plenty of water.
In the crisp autumn, children should drink more boiled water. If the child rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup and honeysuckle dew to prevent the child from having nosebleeds and other symptoms. In kindergarten, teachers should pay special attention to let children drink more water. Usually give children more seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in children's bodies.
2. Eat less "fire" food
Eat less irritating food, which is easy to get angry, such as garlic, ginger, leek, pepper, pepper and so on. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
3. Skin care for children
Mothers should choose soft towels when wiping or washing their children's faces, and don't scrub them hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning. Children's lips dry easily. A mother should first apply a wet towel to the child's lips to make them bloodshot, and then apply lip balm. The mucosa in the child's nasal cavity is relatively easy to dry, and the mother can wet the nasal cavity with a cotton swab dipped in normal saline.
Step 4 exercise in cold water
Chinese medicine believes that "cold hurts the spleen." Even children with good constitution can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes. It is advisable to scrub with cold water in autumn to improve children's adaptability to cold. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.
Step 5 prevent diarrhea
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves children under 3 years old. Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If children are found to have diarrhea symptoms in kindergarten, they should be treated in isolation and treated with feces immediately.
6. Nutritional conditioning
Give children more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.
Preventive disease
1, cold:
This is the most common problem for children in autumn, especially around the Mid-Autumn Festival, when the autumn wind strikes, children with weak constitution are most likely to catch a cold sooner or later. Therefore, the way to prevent it is to pay attention to climate change, keep it hot and cold properly, especially when it is cold at night, and pay attention to covering the children with quilts. Add clothes when the wind is strong during the day, and the children are sweating outside. Pay attention to help him clean when he goes home. Don't take off your clothes and blow, or you will catch a cold. Besides preventive health care, children should also avoid contact with patients. Qingdao Lianchi Maternity and Infant Hospital
2, bronchitis:
After catching a cold, many children are followed by bronchitis, often out of breath. Some children even cough for two or three months, mainly because parents didn't pay attention to their children's initial cough and bought some medicine casually. As a result, the more they eat, the worse they cough. It can be seen that children should prevent bronchitis complications when they catch a cold, don't eat wind, don't eat cold things, rest at home, and run less outside, otherwise the child's cough will not be easy to get better. If they catch a cold again at night or come into contact with patients, they are prone to pneumonia, which is life-threatening.
3, tonsillitis:
/kloc-the incidence of tonsillitis in children under 0/0 is relatively high, especially those children who are already suffering from tonsillitis and hypertrophy are more likely to suffer from tonsillitis. Therefore, once some children catch a cold and have a fever, their tonsils will swell, and some even have a high fever of more than 40 degrees Celsius. It is because some children usually take too much medicine and develop drug resistance, so they get sick. If they don't get the doctor's permission, don't take medicine indiscriminately. As for the prevention of tonsillitis,
4. Complications:
When suffering from colds, bronchitis and tonsillitis, the most common complication is pneumonia. Many children have not recovered from the disease and caught a cold or come into contact with patients, or suffered from pneumonia due to tonsillitis. In addition to dyspnea, pneumonia also has severe cough and high fever, which will be life-threatening if not treated in time. To prevent this disease, we can't ignore the early onset, treat it as early as possible, and give medicine to children if they are not smart, which will delay the treatment time.
5, diarrhea:
Diarrhea is also one of the common diseases in autumn, mainly because children eat indiscriminately and catch a cold. So pay attention to your child's daily diet, don't overeat, and pay attention to your child's abdomen not to catch cold.
6. Rhinitis caused by sandstorm:
The temperature changes greatly in autumn, and sandstorms increase the amount of dust in the air. The baby's immune mechanism is still not perfect, and the resistance is weak, which is easy to cause the baby's rhinitis. If you catch a cold, it will also induce your baby's rhinitis. The main symptoms are continuous sneezing, itchy nose, stuffy nose and runny nose, which may be accompanied by headache. If not controlled in time, it will also induce complications such as sinusitis, adenoiditis, otitis media, pharyngitis, bronchitis, bronchial asthma and intractable headache.
7, dry skin, allergic dermatitis is more serious:
The symptoms of infancy are dry, red and peeling skin on both cheeks, and then spread to face, neck, wrist, hands, abdomen and limbs. Itching causes the baby to fidget and find it difficult to sleep. Children (2- 12 years old) mainly suffer from dermatitis of flexion limbs, including elbow fossa, armpit, neck, wrist and ankle, and scratching may also lead to secondary bacterial or viral infection. If the baby has allergic dermatitis, avoid the vicious circle of "itching-scratching-itching". When the baby is sick, it is necessary to prevent the baby from scratching, so as not to scratch the skin and cause infection.
Diseases that children should pay attention to in autumn health knowledge. 2 Children should beware of diarrhea in autumn.
Baby is prone to diarrhea in autumn, and the disease is mostly "cold". This is because the baby's thermoregulation function is not perfect and it is easy to catch a cold. If you happen to eat unsanitary food, especially after being contaminated by "rotavirus" food, you will often have diarrhea.
Typical children's "cold" diarrhea in autumn is characterized by: acute onset, often accompanied by cough, fever and other symptoms of cold and cold, or watery vomiting and diarrhea, and the smell is not obvious, the baby's digestive tract should be rested, and it can be fasted for 8- 12 hours. During fasting, feed an appropriate amount of light salt water, and then slowly resume your diet.
You know, ordinary antibiotics are often ineffective when they can control diarrhea, because antibiotics can only kill germs, but not viruses. Therefore, we should pay special attention to the cleanliness of food in autumn, especially the melons and fruits should be washed before giving them to the baby. Do not eat too much.
Traditional Chinese medicine therapy, such as expelling wind and cold, eliminating dampness, and taking Chinese medicine orally, combined with navel massage and application, can often quickly relieve symptoms and reduce the loss of body fluids, thus shortening the course of disease and restoring the normal function of children's gastrointestinal tract. In order to prevent dehydration, acidosis and electrolyte disorder after severe diarrhea, when diarrhea is particularly serious, western medicine should be given priority to with symptomatic treatment such as rehydration and electrolyte supplementation.
Children should drink more water in autumn.
After autumn, the air humidity decreases, and people obviously feel the dryness of nasal cavity and skin, which is called "dryness" by Chinese medicine. Autumn dryness is one of the six climatic pathogenic factors. Although the air humidity in autumn is not as low as that in winter, it is more prone to a series of symptoms caused by water shortage because of the high temperature, vigorous metabolism and more sweating.
The baby's body is vulnerable to dryness, and there are symptoms of autumn dryness such as lung injury, dry mouth and throat, cough with little phlegm and nosebleeds. At this time, we should appropriately increase the amount and frequency of water feeding, or use pears, oranges, water chestnuts, lotus roots, grapes and other fruits to juice instead of water, and often feed them to the baby. Usually the baby is willing to drink, which has the effect of nourishing yin and moistening dryness.
Children should be cautious in autumn tonic.
The baby has a strong appetite in autumn, when the food source is the most abundant, which is the key period to regulate the baby's nutritional status. Pay attention to a balanced diet and the intake of various nutrients to ensure the intake of protein, fat, carbohydrates, cellulose, calcium and phosphorus, such as eating more cereals, eggs, melons and fruits, and supplementing some fruits and vegetables.
At the same time, you can choose foods with the efficacy of traditional Chinese medicine, such as sesame seeds and walnuts that benefit the kidney and moisten dryness, chestnuts and longan pulp that strengthen the spleen and nourish the stomach, lilies and tremella that nourish yin and moisten the lungs. These foods are very suitable for cooking porridge. In the case of ensuring a reasonable diet, it is generally not necessary to give your baby supplements and extra nutrients. Eating too much of these will often make the baby lose appetite, cause indigestion, diarrhea, bloating and other symptoms, and hinder growth and development.
Children should be careful of roundworms in autumn.
In late summer and early autumn, babies are most likely to get roundworms, which is the best time to repel insects. Taking insecticidal drugs, such as Changchun or traditional Chinese medicine, can get twice the result with half the effort. It is recommended to take insecticides under the guidance of a doctor, because the wrong insecticidal method may make ascaris scurry around the baby's abdomen, causing serious complications.
Whether you are infected with ascaris lumbricoides can be roughly judged according to some abnormal phenomena:
① Often complain of abdominal pain, especially in the periumbilical region, which can be relieved after rubbing.
② Sleeping at night is easy to wake up, grind teeth and drool.
(3) pale white patches often appear on the face and neck, which are approximately round or oval with small gray scales, commonly known as "insect spots".
④ There is no obvious reason, and the skin often appears "wind bumps" repeatedly.
5 partial eclipse, eat some strange things such as dirt, paper and cloth.
6. If you eat too much, you will be hungry, love snacks, and you will never get fat if you eat too much.
Children should pay attention to increasing or decreasing clothes in autumn.
As the old saying goes, "spring covers autumn" has certain significance even for the healthy growth of a baby. Although the baby is not as cold-resistant as adults, it has been in exercise and the body is generating heat at any time. You can dress your baby less, which is not only convenient for activities, but also can enhance your physical fitness and make your baby less likely to catch a cold. Add clothes to master a step-by-step principle, so as to gradually adapt to the changes in the weather.
What do children eat in autumn?
1. What good fruit do children eat in autumn?
Pear is the most common fruit in autumn, which has the functions of clearing away heat, promoting fluid production, moistening dryness and resolving phlegm. If it can be cooked with japonica rice, it has the functions of clearing away heat, promoting fluid production and nourishing the stomach. In the dry autumn, eat more pears, which will help digestion, cure boredom, dry mouth and prevent cough. However, pears are cool fruits. Babies with colds, colds, coughs, diarrhea, or cold constitution should eat as little as possible.
Grapefruit not only has high nutritional value, but also has the functions of invigorating stomach, clearing intestine, relaxing bowels and enriching blood. Maybe some children don't like grapefruit very much because it has a bitter taste. In fact, it is the kind of bitter fruit, which is not only nutritious, but also memorable.
The taste of mango is generally very popular with babies. It also has the effects of benefiting stomach, quenching thirst and diuresis. Using these two fruits to regulate the baby's diet in autumn can prevent food from piling up. But if you are an allergic baby, you should eat less mango.
2. What good vegetables do children eat in autumn?
Pumpkin: Pumpkin contains or radish can be converted into vitamins after being absorbed by the human body. Therefore, giving your baby pumpkin porridge in autumn will help improve your baby's immunity and is suitable for your baby to eat in autumn.
Lotus root: Fresh lotus root contains many easily absorbed carbohydrates, vitamins and trace elements. Lotus root can make the baby clear away heat and promote fluid production, moisten the lungs and relieve cough, and also make up the five internal organs. Lotus root can be eaten raw or mixed with other foods.
Radish: Radish can regulate the spleen and stomach, and also has an auxiliary treatment effect on diseases such as indigestion, wind-heat type cold, tonsillitis, cough, asthma and phlegm, sore throat and so on.
Auricularia auricula: Auricularia auricula can nourish yin and moisten lung, promote fluid production to quench thirst and reduce blood fat. Auricularia auricula is rich in iron, calcium, phosphorus, and vitamin C. Its unique fatty substances and plant gum have excellent nourishing effect, and Auricularia auricula also has detoxification effect.
3. What good meat do children eat in autumn?
Duck meat: Duck meat is cold, which has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling. Suitable for nourishing yin, nourishing body fluid and preventing autumn dryness. Duck meat is suitable for children who are weak, recovering from illness and often get angry. It can be said that duck meat is the first nourishing food in autumn.
Pork ribs: Eating meat, bone and soup together can not only supplement high-quality protein, but also supplement minerals such as calcium and phosphorus.
Shrimp: Shrimp is a high-quality food in protein. Shrimp also contains a lot of minerals, which are easy to digest and absorb. It is the best supplement for children's protein food.
Fish: Fish has high water content and short muscle fiber, which is easy to digest and absorb. Fish and tofu are high-protein foods, which help to enhance children's resistance and promote growth and development.
Children's dietary taboos in autumn
One bogey: eat too much aquatic food.
Most aquatic plants mature in autumn, but it is also the season with the most cysts, so eating more aquatic plants in autumn is easy to be infected. It leads to intestinal mucosal inflammation, bleeding, edema, ulcer, diarrhea, loss of appetite, facial edema, stunted growth of children, mental retardation, and even death due to exhaustion or collapse in severe cases. It is best to eat less aquatic plants in autumn.
Two taboos: eat too many crabs.
Autumn wind blows crab fat. Autumn is the season of crabs, but when eating crabs, we should pay attention to cleaning crabs, because there are a lot of bacteria and sludge in crabs, including many parasites. In addition, it is not advisable to eat more, which will damage your health. When eating crabs, it is best to match vinegar and shredded ginger to avoid discomfort because crabs are too cold.
Three bogeys: diet regardless of season
One of the key points of diet health care is to pay attention to the season of food. Eating when it is not suitable for eating can not achieve the purpose of health care. For example, food itself is in a dangerous period, or our bodies are in a stage of conflict with certain food characteristics, which requires special attention. For example, don't eat ginger in autumn, because it is a spicy food, which is prone to autumn dryness and leads to gas consumption. Cucumber food also belongs to yin cold food. Eating more will hurt the spleen and stomach, and it is not advisable to eat more in autumn.
Akita children's diet prescription
1, stewed ribs
Practice: Wash fresh ribs and cut them into small pieces, add cold water, ginger, onion, aniseed and a little vinegar, and cook in a pressure cooker for 30-40 minutes. Take stewed ribs and cook them in baby's porridge or noodles, or eat meat or add vegetables directly. Eat meat, bones and soup together.
Efficacy: It can not only supplement high-quality protein, but also supplement minerals such as calcium and phosphorus. Some mothers mistakenly think that the nutrition of ribs has been completely integrated into the soup after a long period of stewing, which is actually an incorrect understanding.
2. Shrimp and egg jiaozi
Practice: Wash the fresh shrimp and add salt, ginger and onion, cooking wine, etc. Before use, steam in a steamer 15 minutes. Open the raw eggs and put them in a small bowl and mix well. Spread the egg liquid in a wok, add shrimps when the eggs on it are not solidified, then fold the eggs into a half-moon shape and turn them over and fry them for later use. After the water is boiled, add green leafy vegetables and egg dumplings, and cook them slightly.
Efficacy: Shrimp and eggs are high-quality food in protein. Shrimp also contains a lot of minerals, which are easy to digest and absorb. It is the best food for children to supplement protein. Green leafy vegetables can supplement vitamins and minerals.